"Monkey Mind" in Meditation

Michael Carr; CC Liu, Pat Macpherson, Seth Auberon, Wisdom Quarterly (Wiki edit)

What's monkey mind? Hold on a second, I'll look on Wisdom Quarterly (Huffington Post).

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Obsessed with sexy distractions (Uhohbro).

Monkey mind (or mind monkey) comes from the Chinese word xinyuan and the Sino-Japanese shin'en (心猿), literally, "heart-/mind-monkey").

It is a Buddhist term meaning "restless, unsettled, capricious, whimsical, fanciful, inconstant, confused, indecisive, uncontrollable." In addition to Buddhist writings -- including Chinese Chan and Japanese Zen (two Mahayana sects giving their pronunciations of the Pali term jhan'a and the Sanskrit dhyan'a), Consciousness-Only, Pure Land, and Shingon -- this "monkey mind" psychological metaphor was adopted in Taoism, Neo-Confucianism, poetry, drama, and literature.

"Mind-monkey" occurs in two reversible four-character idioms with yima or iba (意馬), literally, "thought-/will-horse," most frequently used in Chinese xinyuanyima (心猿意馬) and Japanese ibashin'en (意馬心猿).

The "Monkey King" Sun Wukong in the Journey to the West personifies the mind-monkey. Note that much of the following summarizes Michael Carr ("'Mind-Monkey' Metaphors in Chinese and Japanese Dictionaries," International Journal of Lexicography 1993, 6.3:149-180). 

Linguistic and cultural background

Mind monkey piggy backs on horse idea (Tang Dynasty)

"Mind-monkey" (心猿) is an animal metaphor. Some figures of speech are cross-linguistically common, verging upon being linguistic universals.

Many languages use "monkey" or "ape" words to mean "mimic," for instance, Italian scimmiottare "to mock, to mimic" and scimmia "monkey, ape," Japanese sarumane (猿真似), literally, "monkey imitation," "copycat, superficial imitation," and the English monkey see, monkey do or to ape. Other animal metaphors have culture-specific meanings. Compare English chickenhearted as "cowardly, timid," "easily frightened" and Chinese jixin (雞心), literally, "chicken heart," "heart-shaped, cordate."

 

The four morphological elements of Chinese xinyuanyima or Japanese shin'en'iba are xin or shin (心) "heart, mind", yi or i (意) "thought," yuan or en (猿) "monkey," and ma or ba (馬) "horse."

The 心 "heart, mind" and 意 "idea, will"

Mr. Simian! - No, I just meant a pony ride on the "will horse," not us horsing around!

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The psychological components of the "mind-monkey will-horse" metaphor are Chinese xin or Sino-Japanese shin or kokoro (心) "heart, mind, feelings, affections, center" and yi or i (意) "thought, idea, opinion, sentiment, will, wish, meaning."

This Chinese character 心 was graphically simplified from an original pictogram of a heart and 意 "thought, think" is an ideogram combining 心 under yin (音) "sound, tone, voice" denoting "sound in the mind, thought, idea."

 

In Chinese Buddhism and Japanese Buddhism, xin/shin (心) "heart, mind" generally translates Sanskrit citta "mind, process of mind, state of mind, consciousness" and yi/i (意) translates Sanskrit manas "the mental organ, deliberation."

 

Some Buddhist authors have used 心 and 意 interchangeably for "mind, cognition, thought." Compare these Digital Dictionary of Buddhism glosses:

• 心 "Spirit, motive, sense. The mind as the seat of intelligence, mentality, idea. (Sanskrit citta)... Thought, intellect, feeling (Sanskrit mānasa)"
• 意 "Thought, intellect (Sanskrit manas, Tibetan yid), the mind, (Sanskrit citta, Tibetan sems)."

For example, take the Buddhist word Chinese xin-yi-shi or Japanese shin-i-shiki (心意識), literally, "mind, thought, and cognition" that compounds three near-synonyms.

 

The Abhidharma theory uses this word as a general term for "mind, mentality." But Yogacara's theory of Eight Consciousnesses distinguishes xin/shin (心) "store consciousness," yi/i (意) "manas consciousness," and shi/shiki (識) "six object-contingent consciousnesses."

 

Xinyuanyima (心猿意馬), literally, "mind-monkey idea-horse," "distracted, indecisive, restless" is comparable with some other Chinese collocations:

• xinmanyizu (心滿意足) "heart-full mind-complete," "perfectly content, fully satisfied."
• xinhuiyilan (心灰意懶) "heart-ashes mind-sluggish," "disheartened, discouraged, hopeless" (or xinhuiyileng (心灰意冷) with leng "cold, frosty."
• xinhuangyiluan (心慌意亂) "heart-flustered mind-disordered," "alarmed and hysterical, perturbed."
• xinfanyiluan (心煩意亂) "heart-vexed mind-disordered," "terribly upset, confused and worried"...

"Mind-monkey" in English

Prozac (fluoride) calcifies the pineal gland

Monkey mind and mind monkey both occur in English usage, originally as translations of xinyuan or shin'en and later as culturally-independent images. Carr concludes:

Xinyuan-yima (心猿意馬) "monkey of the heart/mind and horse of the ideas/will" has been a successful metaphor. What began 1500 years ago as a Buddhist import evolved into a standard Chinese and Japanese literary phrase.

Rosenthal (1989:361) says a proverb's success "'depends on certain imponderables," particularly rhythm and phrasing. Of the two animals in this metaphor, the "monkey" phrase was stronger than the "horse" because xinyuan "mind-monkey" was occasionally used alone (e.g., Wuzhenpian) and it had more viable variants (e.g., qingyuan 情猿 "emotion-monkey" in Ci'en zhuan).

The "mental-monkey" choice of words aptly reflects restlessness, curiosity, and mimicry associated with this animal. Dudbridge (1970:168) explains how "the random, uncontrollable movements of the monkey symbolise the waywardness of the naive human mind before it achieves a composure which only Buddhist discipline can effect" (1993:166). More

10 Easy Steps to "Zen"

Amber Larson (ed.), Wisdom Quarterly; WikiHow.com

Here are 10 easy steps to a "zen" (jhana) state of mind. Zazen (just sitting) is a type of meditation unique to Zen Buddhism. It functions at the heart of the practice. Zen (Chinese Ch'an, Sanskrit Dhyana, Pali Jhana) is the Japanese word for "meditation," so Zen Buddhists could be called "Meditation-centric Buddhists." This outlines how a beginner can practice zazen, which literally means sitting meditation.

Taming the Mind and Heart (Part 1)

Amber Larson, CC Liu, Wisdom Quarterly; Touristing (flickr); F.L. Woodward (trans.), PTS

Bathing the Buddha, backed by deva, at Saturday Station, Shwedagon Pagoda (Touristing)

 

The Book of the Ones

Numerical Discourses (Anguttara Nikaya)

Burmese bhikkhus on Shwedagon stupa

The Buddha made these declarations to meditative audiences of laypeople and monastics (monks and nuns). They were recorded by monks, who remembered them as being directed at them as bhikkhus. It is clear from the context as well as the meaning that they are addressed to all "hearers" (savakas), all Buddhists, and all people who would practice and strive for enlightenment no matter what other teachings they follow. So we translate the opening word, bhikkhave (lit. "O, bhikkhus!"), to reflect this.
 

Meditating sayadaw (Touristing)

31. "Meditators, I know not of any other single thing so intractable as the untamed mind [heart]. The untamed mind [heart] is indeed an untractable thing. 

 

32. "Meditators, I know not of any other thing so tractable as the tamed mind. The tamed mind is indeed a tractable thing.

 

33. "Meditators, I know not of any other single thing so conducive to great loss as the untamed mind. The untamed mind indeed conduces to great loss.

 

34. "Meditators, I know not of any other single thing so conducive to great profit as the tamed mind. The tamed mind indeed conduces to great profit.

 

39. "Meditators, I know not of any other single thing that brings such woe as the mind that is untamed, uncontrolled, unguarded, and unrestrained. Such a mind indeed brings great woe.

40. "Meditators, I know not of any other single thing that brings such bliss as the mind that is tamed, controlled, guarded, and restrained. Such a mind indeed brings great bliss."

— Gradual Sayings, "The Book of the Ones," Chp. IV translated by F. L. Woodward

Taming the Mind
PTS edited by BPS (further editing and Dhr. Seven), "Discourse to Ganaka-Moggallana" (MN 107)

The Enlightened One (Chngster/flickr.com)

Thus I have heard. At one time the [Buddha] was staying near Savatthi in the palace of Migara's mother in the Eastern Monastery.
 
Then the Brahmin Ganaka-Moggallana approached, exchanged greetings and, having conversed in a friendly and courteous way, sat down at a respectful distance.

Sitting there, the Brahmin Ganaka-Moggallana spoke thus to the venerable one: "Just as, good Gotama [Sanskrit Gautama], in this palace of Migara's mother there can be seen a gradual training, a gradual doing, a gradual practice, that is to say, as far as the last flight of stairs [in a seven-storied palace, explains the Commentary, which is not to be built in a day] so, too, good Gotama, for these Brahmins:

"There can be seen a gradual training, a gradual doing, a gradual practice, that is to say, in the study [of the three three Vedas, which cannot possibly be done in a day] so, too, good Gotama, for these archers there can be seen a gradual... practice, that is to say, in archery. 

"So, too, good Gotama, for us whose livelihood is calculation [ganana, which is this Brahmin's profession, giving him the name Ganaka-Moggallana, explains Editor of The Wheel], there can be seen a gradual training, a gradual practice, that is to say, in accountancy.

"For when we get a pupil, good Gotama, we first of all make him [it was only offered to males] calculate: 'One one, two twos, three threes, four fours, five fives, six sixes, seven sevens, eight eights, nine nines, ten tens,' and, good Gotama, we also make him calculate a hundred.

"Is it possible, good Gotama, to lay down a similar gradual training, gradual doing, gradual practice in respect of this Dharma and discipline?" Continued in Part 2: "The Gradual Training"

In praise of meditative absorptions (jhanas)

Amber Larson, Wisdom Quarterly; Ven. Thanissaro (trans.) Pañcalacanda Sutta (SN 2.7)

New Year festival, monk light votive candles to the Buddha on Dec. 31, 2013, Phan Tao Temple, Chiang Mai, Thailand (ArztSamui/flickr.com).

 

The Blessed One was residing at Savatthi. Then Pañcalacanda the light being (deva), standing to one side, recited this verse in [the Buddha's] presence:

 

"Truly in a confining place, he found an opening -- the one of great wisdom, the enlightened one who awakened to [blissful, mentally-purifying] meditative absorption (jhana), the chief bull, withdrawn, the sage."

 

[The Buddha replied in verse:] "Even in a confining place, they find it, [Pañcalacanda], the Dharma for the attainment of nirvana (complete freedom). Those who have gained mindfulness are rightly concentrated (collected, absorbed).

EXPLANATION

G.P. Malalasekera (Dictionary of Pali Proper Names, metta.lk)

Deva (Kevin Borland/flickr)

Pañcálacanda devaputta: a deva who visited the Buddha at Jetavana and uttered a verse to the effect that the person who understands absorption (jhana) finds room even among crowding obstacles. The Buddha corrects him, saying that those who are mindful and self-possessed know the way to nirvana (S.i.48). This discussion forms the basis for the Pañcála Sutta. It is probably this same deva who is mentioned as a great yakkha in the Atánátiya Sutta (D.iii.205), invoked by the Buddha's followers in times of need.

Pañcacúlakais the name of Sanankumára when he was reborn as a human being in a former life. He practiced the absorptions (jhanas). Having passed away in that meditative state, he was reborn in the Brahma world (MA.ii.584). More probably, Pañcacúlaka here is not a name but a descriptive nickname meaning "while he was yet a boy with his hair tied in five knots."

COMMENTARY

The first verse in this discourse focuses on absorption (jhana) as a crucial element on the path to liberation. The Buddha's "awakening to absorption" apparently refers to two points in his long career as a being striving for enlightenment (bodhisattva).

There was the point when, realizing the futility of self-torture, he surmised that blissful, suprasensual absorption might be part of the path to enlightenment, to awakening to the truth. There was also the point when he realized the limited extent to which absorption could actually lead to the wisdom (knowing and seeing) that resulted in full enlightenment. (For details on both of these points, see MN 35).

In the second verse, the Buddha expands on Pañcalacanda's understanding of the practice of the absorptions by pointing out that it has to be accompanied by mindfulness to be genuinely "right" concentration. [Concentration is the foundation of the fourfold setting up of mindfulness, but mindfulness is also one of the constituents of concentration.]

This point is related to the fact that the various lists of practices constituting the path -- such as the Five Faculties, the Seven Factors of Enlightenment, and the Noble Eightfold Path -- always place "right mindfulness" before "right concentration." [But, of course, the list is not sequential; it is interdependent in that every factor aids and supports every other factor like spokes support a wheel.] It is also related to the statement in MN 44 that the Four Foundations of Mindfulness form the "sign" (nimitta) of right concentration.
 
AN 9.42 contains an explanation of the first verse here: Ven. Ananda identifies the first absorption as the opening offering an escape from the "confining place" of sensual pleasures. And each successive level of absorption (eight levels in all) are the openings offering an escape from the "confining place" of the preceding absorption. Finally, Ananda says, the "cessation of perception and feeling" (a higher level of concentration only available to enlightened individuals) acts as the ultimate opening offering escape from all forms of confinement.

Enlightenment and Magic (sutra)

Dhr. Seven and Amber Larson, Wisdom Quarterly based on Ajahn Thanissaro, Abbot of Wat Metta, translation of the Pali Susima Sutra, "About Susima" (SN 12.70)

The future Buddha behind the Himalayas in Ladakh, Buddhist India

 

Meditating and striving in the forest

This sutra or discourse is sometimes cited as "proof" that a meditator can attain full enlightenment without having practiced the meditative absorptions (jhanas), classified as "serenity-meditation" rather than insight-meditation. But a careful reading shows that it does not support this assertion at all.
 
The new enlightened ones (arhats) mentioned here do not deny that they have attained the first four absorptions (the "form" jhanas) that make up the definition of the Noble Eightfold Path factor "right concentration."
 
Instead, they simply say that they have not acquired any psychic powers that stem from developing these meditative states to a higher degree, and they say they do not remain in physical contact with the four higher levels of concentration, the immaterial states or "formless" jhanas.

In this discourse, their definition of "release by wisdom" is no different than that given in AN 9.44. (Compare this with the definitions of "bodily witness" and "released in both ways" given in AN 9.43 and AN 9.45).

Taken in the context of the Buddha's many other teachings on "right concentration" (samma samadhi), there is in fact every reason to believe that the new arhats mentioned in this discourse had developed at least the first absorption before attaining enlightenment.

About Susima 

Siddhartha under tree, Mes Aynak (livescience.com)

 

Thus have I heard. On one occasion the Blessed One [Buddha] was staying near Rajagaha in the Bamboo Grove, at the Squirrels' Sanctuary. Now at that time the Blessed One was revered, honored, venerated, given homage. He was a recipient of robes, almsfood, lodgings, and medicinal requisites.

The monastic community composed of both monks and nuns was also revered, honored, venerated, and given homage. They were recipients of the same four requisites. But the wanderers of other dharmas (paths) were not revered, honored, venerated, or given homage, nor were they recipients of robes, almsfood, lodgings, or medicinal requisites.

 

The Buddha was reluctant to perform marvels

Now at that time the wanderer Susima was living in Rajagaha with a large following of wanderers (wandering ascetics). Susima's following of wanderers said to him, "Come now, friend Susima. Go live the high life under Gotama the ascetic [the Buddha]. When you have completely mastered that Dharma, tell it to us. When we have completely mastered it, we will teach it to householders and then we, too, will be revered, honored, venerated, given homage, and we too will become recipients of robes, almsfood, lodgings, and medicinal requisites."

 

He responded to his own following, "As you say, friends!" Then the wanderer Susima went to Ven. Ananda and, on arrival, exchanged courteous greetings with him and sat respectfully to one side. Sitting there, he said to Ven. Ananda, "Friend Ananda, I want to live the high life in this Dharma and Discipline."

 

Then Ven. Ananda took the wanderer Susima to the Blessed One and, on arrival, having bowed, sat respectfully to one side. As he was sitting there he said to the Blessed One, "Venerable sir, this wanderer Susima has said, 'Friend Ananda, I want to live the high life in this Dharma and Discipline.'"

 

"Then in that case, Ananda, give him the going forth [monastic ordination]." So the wanderer Susima gained the going forth in the presence of the Blessed One and gained acceptance (into the Buddhist community of monastics).

 

Enlightened beings in ancient Thai-Laotian style (Trianons/flickr.com)

 

Now at that time a large number of monastics had declared final knowledge (enlightenment) in the presence of the Blessed One: "We know and see that 'birth is ended, the high life fulfilled, the task done. There is nothing further for the sake of this world.'"

 

And Ven. Susima heard of this, so he went to those monastics and, on arrival, exchanged courteous greetings with them and sat respectfully to one side. Sitting there, he asked: "Is it true, as they say, that you have declared final knowledge the presence of the Blessed One: 'We know and see that birth is ended, the high life fulfilled, the task done. There is nothing further for the sake of this world'?" "Yes, friend," they replied.

 

"Then having known thus, having seen thus, do you wield manifold supernormal powers? 

 

"Having been one are you able to become many; having been many are you able to become one? Do you appear and vanish at will? Go unimpeded through walls, ramparts, and mountains as if going through space? Are you able to dive in and out of the earth as if it were water? Can you walk on water without sinking as if it were dry land? Sitting cross legged, are you fly through the air like a bird? With your hands are you able to touch and stroke even the sun and moon, so mighty and powerful? Do you exercise influence of your body even as far as the Brahma worlds?" More