Showing posts with label jhanas. Show all posts
Showing posts with label jhanas. Show all posts

Wednesday, 13 August 2014

Three Pivotal Buddhist Sutras

Dhr. Seven and Amber Larson (eds.), Wisdom Quarterly; Ven Nanamoli/Osbert John S. Moore (trans.), "Three Cardinal Discourses of the Buddha," Wheel No 17 (BPS.lk)
The Buddha with Dharma chakra , wheel of truth, above in Thailand (Nippon_newfie/flickr)


Not doing any kind of harm,
Perfecting profitable skill,
And purifying one’s own heart:
This is the Buddha’s teaching.

Dhammapada 183

Afghan Buddha, Gandhara (BBC)
The message of the Awakened Ones, so stated as it is in the Dhammapada ("Dharma imprint" or "Path of Truth") in the plain terms of good and evil, upholds the same values that every great compassionate religion shares. But the seed of good (skillfulness) has to grow in the soil of truth. How the tree grows depends on the nature of the soil in which it is planted, which is where it draws its nourishment.

With humans as the custodians of the true, the fulfillment of the good depends on how truth is conceived by us to be. By our acts we verify it. A wandering ascetic called Siddhartha Gautama, it seems, a son of the Sakyans (Scythians, Afghans, Central Asians) who went forth into homelessness from a Sakyan clan (tribe), has come… Now a good report of Master Gautama has been spread to this effect:

“That Blessed One is such since he is accomplished and fully enlightened, perfect in true knowledge and conduct, sublime, knower of worlds, incomparable leader of persons to be tamed, teacher of devas and humans, awakened and blessed… He teaches a Dharma that is good in the beginning, good in the middle, and good in the end, with its own special meaning and phrasing; he exhibits a supreme life that is utterly perfect and pure.” Now it is good to see such Accomplished Ones (MN 41).

So it was said of him at the time. But what, then, was the fundamental basis of that Dharma? Of the many ways that such a question might be answered, perhaps this is the simplest and best: “He expounded teachings peculiar to buddhas: suffering, its origin, cessation, and the direct path to its cessation” (MN 56).

These four fundamentals are known as the Four Noble or Ennobling Truths in that they lead to spiritual nobility, that is, the various ariyan stages of enlightenment.

This, with the cognate teaching of no self (the impersonal characteristic of ultimate reality), may be said to constitute the distinct and unique ground of the teachings of buddhas; this is what marks them, sets them apart, and entitles them to the unique epithet “Buddha,” distinct from the “noble ones,” which refers not only to buddhas (teaching and nonteaching) but to disciples who awaken from the illusion (become enlightened) by the path-of-practice, the Middle Way, made known by buddhas.

The three discourses here presented display precisely, in all its incomparably serene simplicity, without assumptions, those special fundamental teachings, from which all Buddhism branches, and to which it all points back.
 
The first discourse displays these Four Noble Truths as something to be realized and verified for oneself here and now; the second discloses the contradictions which infect all “self” or “ego” conceits; the third echoes the second from another angle.

The circumstances that led up to the discovery of these Four Noble Truths and to the delivery of these three sutras or discourses were briefly as follows. The Bodhisatta -- as the Buddha refers to himself while striving and developing the Ten Perfections leading up to his great enlightenment -- was 29-years-old when he left the householder life, where he enjoyed the extreme of luxury. He went forth into wandering asceticism in order to find not a palliative but the true and incontrovertible way to make a complete and final end of all suffering for himself and all living beings.

This world is surely full of woe, because it is born and ages gets sick and dies. But to fall from one kind of existence only to reappear in another, again and again without end, compounds the problem exponentially. Yet, the world knows of no actual escape from this suffering, from aging and death. There are temporary respites to be sure with sojourns in various heavens (sagga). Is there an escape from disappointment and dissatisfaction, from ageing and death? (SN 12:65).

The Bodhisatta studied and practiced under two of the foremost teachers of samādhi (concentration, the absorptions, mental collectedness, calm, and serenity), and reached the highest meditative attainments possible thereby. But that was not enough: “I was not satisfied with that as a dharma; I left it and went away” (MN 36).

The Bodhisatta Siddhartha (Lahore Museum)
He then spent the better part of the next six years in the practice of meditation and asceticism, eventually trying every sort of extreme self-mortification.

During this time he was helped along by five fellow ascetics, who hoped that if he discovered the “deathless state” (nirvana, final liberation) he would be able to communicate his discovery to them. This extreme asceticism also failed to gain enlightenment and glimpse nirvana (deliverance from suffering).

“By this grueling penance I have attained no distinction higher than the human ideal worthy of a noble one’s knowing and seeing. Might there be another way to awakening?” (MN 36). 

He decided to try again the path of concentration, attained through mindfulness of breathing, though this time not pushed to the extreme of serenity, but guided instead by ordered consideration (mindful-contemplation).

Calm/insight meditations (Ezioman/flickr)
He remembered, “While my Sakyan father [King Suddhodana] was busy and I [as a child of 7-years-old] was sitting in the shade of a rose-apple tree, then quite secluded from sensual desires, secluded from unprofitable ideas, I had direct acquaintance of entering upon and abiding in the first absorption (jhāna) -- meditation, which is accompanied by initial application and sustained attention, with happiness and pleasure born of seclusion. Might thisbe the way to enlightenment?”

And following upon that memory came the recognition: “This is the way to enlightenment” (MN 36). He now gave up self-mortification and took food again in order to restore to his emaciated body strength sufficient for his purpose. Then his five fellow ascetics left him in disgust, judging that he had failed and was merely reverting to what he had forsaken.

Gaining Enlightenment
Big Buddha Tian Tan, Lantau island, Hong Kong (Michael Jevons/flickr.com)
 
But now abandoned and in solitude, his new balanced effort rooted in virtue, based on unifying strong concentration (absorption), and guided by the ordered (mindful) consideration of insight brought about by contemplation (anussati, mindfulness in the sense not just of bare attention, vigilance, and wakefulness but of careful consideration of the question, "Why is there this suffering?" which is contemplated in terms of directly seeing Dependent Origination), at length brought success. He discovered the way to the goal -- the complete end of all suffering -- he had sought for so long. 

"So I, too, found the ancient path, the ancient trail, travelled by the Enlightened Ones of old” (SN 12:65). Five faculties in balance had brought him to his goal: they were the four, namely, energy, mindfulness, concentration, and understanding (wisdom), with confidence (faith) in the efficacy of the other four -- the five that "merge into the Deathless” (SN 48:57).

According to tradition, the Buddha's “great enlightenment” took place on the night of the Vesākha-month full moon (corresponding to our April-May).

After invitation by first Sakka then Brahma, the Buddha resolved to communicate his discovery of liberation through wisdom (insight) to humans and devas. For his first audience he considered his two teachers of the previous six years, but they had passed into brahma worlds where liberation would not be possible for aeons (kalpas).

Teaching the five ascetics (mahathep.exteen.com)
So he chose the five ascetics who had shared his self-mortification before abandoning him. He realized that they were now at Benares (Varanasi) -- India’s “eternal city.” So in due course he went there to rejoin them. Just two months after his great awakening he delivered his sutra -- the “Setting Rolling of the Wheel of the Dharma” or “Bringing into Existence the Blessing of the Dharma” -- with the five ascetics as his human hearers and many more devas.

Tradition says it was the evening of he Āsālha full moon (July-August), the day before the rainy season (vas) begins, and he began to speak at the moment when the sun was dipping, and the full moon simultaneously rising.

This, his first discourse, made one of his hearers, the ascetic Kondañña, a “stream-enterer” [one who entered the "stream," sota, a word which also means "ear," as in one who entered upon the path-and-fruits by hearing] with his attainment of the first of the four progressive stages of enlightenment. The four other ascetics soon followed in his footsteps.

The second sutra or sermon, on the impersonal characteristic of not-self (anatta), was delivered to the same five, and it brought them to the fourth and final stage, that of arhatship, full enlightenment: “and then” as it is said, “there were six arhats in the world” (Vinaya Mahāvagga 1).

These are the first two discourses presented here, and they were the first two sutras ever uttered by the Buddha. The third, the “Fire Sermon,” was delivered some months later to an audience of 1,000 forest ascetics converted from the heaven-bent practice of fire-worship. All three discourses deal only with wisdom/understanding (paññā), among the faculties mentioned above as required to be balanced.

Walking Buddha (Nippon_newfie/flickr)
But understanding, in order to reach perfection, has to be aided by and brought into balance with the other four factors. In other words, it has to be founded upon concentration (collectedness, nondistraction, the unified or unscattered mind/heart), which is founded upon virtue (non-remorse, “habit without conflict,” a mind/heart free of misgivings, worries, remorse).

A high degree of concentration (though not necessarily developed to the fullness of all the absorptions, but lightly just the first four, not necessarily mastering them fully but being acquainted with them and able to enter and emerge; later this certain course was expanded with the more uncertain development of lighter versions or "access-concentration"). Only in this way can insight-wisdom reach the ultimate goal of unshakable liberation.

Virtue and concentration alone -- without the guidance of wisdom/understanding -- can do no more than suppress the defilements, but they cannot of themselves alone lead to final liberation. Now the hearers of all these three discourses were, like the Buddha himself, all ascetics already expert in the techniques and refinements of both virtue (sīla) and concentration (right samādhi, sometimes defined technically as the first four absorptions).

So the Buddha had no need to instruct them about what they already knew very well. Similarly he had no need to expound the doctrine of action (karma) and its ripening (vipāka, phala), with which they were already acquainted through the ancient teachings or their own insight by way of having developed the divine eye through the absorptions.
 
What he had to do was first to show how it is possible to go astray toward the opposite extremes of sensual-indulgence and self-torment and second to describe the facts, to show how things are, clearly and succinctly enough to stir his hearers to the additional spontaneous movement of understanding essential and indispensable for the final discovery of liberation, each for oneself. (“A 'Perfected One,' a samma-sam-buddha, is one who shows the way” MN 70).
 
Now let us let these three sutras speak for themselves. Their incalculable strength rests on their simplicity and in their actuality. The profound truth is here, discoverable even through the foggy medium of translation. More

Thursday, 26 June 2014

Sufism is Buddhism with Islam

Dhr. Seven, Amber Larson, Ashley Wells, CC Liu, Wisdom Quarterly; Mac Graham (wholelifemagazine.com), Nevit O. Ergin (Inner Traditions); Ranajit Pal; Wikipedia edits
The tomb of the great Sufi poet Rumi in Turkey, the land that bridges East and West
Sufism is the mystical school of Islam heavily influenced by Buddhism and Brahmanism. Here the famous spiritual poet Rumi is seen depicted, not accidentally, in a Buddha-like posture (art-arena.com). In Buddhism a shaman in "trance" (shramana in blissful absorption called jhana, dhyana) is an ecstatic "dervish" in Sufism.

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Further proof that the Buddha's influence was so far ranging as to be imponderable comes in the form of the new book, The Sufi Path of Annihilation by Nevit O. Ergin.

Just as the key to Buddhist enlightenment (bodhi) is comprehending and penetrating with insight the truth of egolessness (anatta) so, too, in Sufism.

It is the illusion of "self," the "ego," "pride" that must be realized. In Buddhism the "self" (atta, atman) is the "soul," and this leads to a great deal of confusion about what no-self or no-soul means.
 
Conventionally, there is a self and soul in Buddhism, no matter what anyone says, but this "self" is not ultimately real, not eternal, not even existing for two consecutive moments. So in an ultimate sense, there is no self, no ego, no soul. How? See below. 

Early Sufi "saints" were Buddhists
Ranajit Pal, Ph.D. (ranajitpal.com)
The most famous Sufi writer of all, Rumi
The legacy of the historical Buddha (Siddhartha Gautama) is clearly seen in Persian literature: The resounding humanism of Jalaluddin Rumi, Hafeez (Hafiz), Attar, Omar Khayyam, and Amir Khosrow cannot be grasped without the call of [monastic] brotherhood called for by the Buddha and echoed by Alexander [the Great] and Emperor Asoka/Diodotus [a "warrior caste" noble ksahtriya/satrap west of India]
 
Sufism is known to be a universal form of wisdom that has very ancient roots. That fanā' (annihilation) of the Sufis is almost identical to the nirvāņa (complete freedom from suffering and rebirth) of the Buddhists, moksha (a general name for "liberation") of the Hindus [and the Jains and generally all the Dharmic traditions of greater India], kephalia of the Manichaeans, and Kaivaya of the Jains is due to their common origin in Indo-Iran [proto-Persia].
 
A very large number of Sufi saints were from Khorasan and Karman-Baluchistan where Buddhism once flourished. As W. Ball realized, the caves at Chehelkhaneh and Heydari are linked to Buddhism. In fact, these may also be linked to Mitraism/Mithraism [the religion of Mithras that underpins so much of modern Christianity]. 
 
The poignant story of Ibrahim ibn Adham of Balkh (see Farooqui, the Travel of Adham to Balkh), one of the earliest Sufis, closely parallels the life history of Gautama Buddha and has been immortalized in the legend of Baarlam and Josaphat (story of the Bodhisat). This was a great religious document that highlights piety, and in many cultures it marked the beginning of literature. More
 
Dawn of Religions in Afghanistan-Gandhara-Punjab
Lands of the Indus Valley Civilization
Sir Aurel Stein found a Buddhist site at Kuh-e Khwaja in Seistan in 1916. There were many Buddhas before Siddhartha Gautama.

[How many is open to question, for while the Theravada school regularly interprets kalpa to mean an "aeon," an incomprehensible period of geological time, it also has another meaning in Pali: a normal lifespan (kappa) for the age, which at the time of the Buddha was a period of 120 years. This means that the historical Buddha was the only teacher to awaken to the utmost in millions of years, whereas Jain and other teachers spoke of being one in a series of ford finders or conquerors (tirthankaras or jinas) helping others cross over to the liberated state as defined in each dharma, the goal of Buddhism being unique but all glossed as the same, i.e., rebirth in some permanent heavenly state.]

This implies that Buddhism was as old as Zoroastrianism [and the Vedas, etc.]. Early Buddhism was closely linked to Brahmanism (there being no such thing as "Hinduism" yet), Zoroastrianism [Zoroaster/Zarathustra possibly having been a titan, who opposed the devas esteemed in Buddhist texts and the Vedas], and Judaism that originated in Afghanistan-Baluchistan-Gandhara. More
Who was Ibrahim ibn Adham?
Forest ascetic Ibrahim bin Adham with devas (IMP)
Ibrahim ibn Adham (إبراهيم بن أدهم), circa 718-782, AH circa 100-165 [Note 1], see at left) is one of the most prominent of the early ascetic Sufi saints.
 
The story of his conversion is one of the most celebrated in Sufi legend -- a prince renouncing his throne and choosing asceticism closely echoing the legend of Gautama Buddha [2].
  • 1. Richard Nelson Frye, The Cambridge History of Iran: The period from the Arab invasion to the Saljuqs (CUP, 1975, p. 450)
  • 2. Muslim Saints and Mystics, Attar (trans.) A.J. Arberry intro. on Ebrahim ibn Adham; Encyclopedia of Islam, Ibrahim ibn Adham
Sufi tradition ascribes to Ibrahim countless acts of righteousness, and his humble lifestyle, which contrasted sharply with his early life as the King of Balkh (itself an earlier center of Buddhism).

As recounted by Abu Nu'aym, Ibrahim emphasized the importance of stillness [calm derived from "serenity" meditation or Buddhist samatha?] and meditation [wisdom derived from "insight" meditation or Buddhist vipassana?] for asceticism.

Rumi extensively described the legend of Ibrahim in his Masnavi. The most famous of Ibrahim's students is Shaqiq al-Balkhi (died 810). More
The concept of anatta as a doctrine is unique to Buddhism. No other teacher but a buddha teaches it. If Sufism understands it, it is because they received it from Buddhism. If it has been misunderstood or misconstrued as Annihilationism, the destruction of an existing self, then it is no Egolessness Doctrine.
 
In the Tradition of RUMI and Master Hasan...
Mac Graham (reviewer), Whole Life Times (wholelifemagazine.com, June 2014)

BkRev-SufiPath-lores
The Sufi Path of Annihilation (Inner Traditions)
Author Nevit O. Ergin mingles his cryptic contemporary short stories with sayings of Master Hasan Lutfï Shushud and the immortal verses of Rumi to reveal the barest essence of the Itlak Sufi path.
 
Our perceptions [saññā], we learn, are based on a lifetime’s accumulation of conditioned habit [sankhāra, mental formations such as our intentions or root motivations], primarily in eating and breathing.

Manipulation of these two functions through fasting and zikr (breath-control [yogic pranayama which was displaced by mindfulness of in and out breathing in Buddhist insight practices]), along with a steady, slow acknowledgement of life’s suffering [dukkha] and illusion [maya], brings release [moksha] from dualistic perception [Brahminical/Hindu non-dualism], annihilation [nirodha, extinction in stages] of the self [atta, atman], and revelation of essence beyond God -- that, “We are the beloved; God [Brahma/Brahman] is the lover.”
 
(wholelifemagazine.com)
This dualistic perception can be an obstacle to Itlak’s deep and slippery slope truth. Such mysteries require an oblique and indirect approach to replace the panaceas or placebos of religion and philosophy.

We can only approach our truest nature [Three Marks or Characteristics of Existence: anicca, dukkha, anatta, the truth that all things that exist are impermanent, incapable of fulfilling us, and impersonal] and meaning through annihilation of even those institutions that intend to guide us. [Compare with the Buddha's message in the Kalama Sutra].
 
Prepare to grapple with our most basic assumptions in this sweet, simple, and completely annihilating [liberating since there is no "thing" that could be annihilated other than ignorance and distress] adventure.
 
Shams al-Ma'arif (Danieliness/wiki)
Like much mid-eastern religion and mysticism, Itlak Sufism seems couched in suffering and denial [just as the Buddha approached ultimate Truth by negating our common assumptions using negating conventional language that is misleading to modern readers who may mistake it as pessimistic or nihilistic].

However, the goal -- [the realization of] nothingness [framed in later Mahayana Buddhism as "emptiness" (shunyata), the ultimate "perfection of wisdom," which is the liberating realization of ANATTA], absence -- transcends any such negation.

With annihilation of the [illusion of a] self, essence [the luminous quality of the heart/mind, primordial consciousness, which the Buddha analyzed (dissected, divided, broke down) in many ways: viññāna, citta, cetasikas, mental states (sankharas), mental factors, mana, nāma, manas, conceit, attention] expresses its hidden [timeless] being, allowing one to “die before one’s chronological death” or die to the illusory world.

Otherwise, as Rumi notes, we are just “a morsel for the ground.”

No self?
Wisdom Quarterly (ANALYSIS)
Hinduism: We are drops merging
The Buddha was not a materialist, nor was he an annihationist nor was he an eternalist. Even if these three categories seem to exhaust all possibilities, all three are nevertheless "wrong views" (miccha ditthi) based on very deep seated assumptions and errors.

To untangle this impossible situation is easy: There are two kinds of language, conventional and ultimate. Conventionally, there if of course a self; it is self evident! We can identify with and designate anything as "self," but if we examine it, we are almost always talking about one or more of these five things: our bodies, sensations, perceptions, mental formations (like our volitions), and consciousnesses (associated with these five senses with the mind as sixth).

However, ultimately, no such self is there; it falls away when analyzed (broken down and penetrated with insight). A materialist is one who believes only in matter, which includes most modern, "reasonable," scientific types. We know there's more, but we will admit no such knowledge because we think Science says that there's nothing more. (To believe this we have to ignore all of the science that says it does. See what David Wilcock, formerly Edgar Cayce, has uncovered in this regard at divinecosmos.com).

Tuesday, 17 June 2014

The Affection Sutra

Ashley Wells, Dhr. Seven, Wisdom Quarterly; "Discourse on Affection" (Pema Sutta, AN 4.200)
Gazing at the massive Buddha at Thimphu in Bhutan (Nikolas Schrader)
"How is affection born of affection? An individual is [considered] pleasing, appealing, and charming. Others treat that person as pleasing, appealing, and charming, and someone thinks, 'This individual is pleasing, appealing, and charming to me [too. After all,] others treat this individual this way.'  One gives rise to affection. This is how affection is born of affection [popularity].
 
"How is aversion born of affection? An individual is pleasing, appealing, and charming to someone. Yet others treat that individual as displeasing, unappealing, and not charming, and one thinks, 'This individual is pleasing, appealing, and charming to me, yet others treat this individual as displeasing, unappealing, and not charming.' One gives rise to aversion for them. This is how aversion is born of affection.
 
I'm not an attention hog. My meditation and yoga are really cooking (Hilaria Baldwin)
 
"How is affection born of aversion? An individual is displeasing, unappealing, and not charming to someone. And others treat that individual as displeasing, unappealing, and not charming, and one thinks, 'This individual is displeasing, unappealing, and not charming to me, and others treat this individual as displeasing, unappealing, and not charming.' One gives rise to affection for them. This is how affection is born of aversion.
 
"How is aversion born of aversion? An individual is displeasing, unappealing, and not charming to someone, yet others treat that individual as pleasing, appealing, and charming, and one thinks, 'This individual is displeasing, unappealing, and not charming to me, yet others treat this individual as pleasing, appealing, and charming.' One gives rise to aversion for them. This is how aversion is born of aversion.
 
"Meditators, these are four things that are born.
 
"Now, when a meditator, withdrawn from sensuality, withdrawn from unskillful states, enters and remains in the first meditative absorption (jhana) -- with rapture and bliss born of withdrawal, accompanied by initial and sustained attention -- then any affection born of affection does not arise. Any aversion born of affection... any affection born of aversion... any aversion born of aversion does not arise.
 
"When a meditator... enters and remains in the second meditative absorption... enters and remains in the third meditative absorption... enters and remains in the fourth meditative absorption, then any affection born of affection does not arise. Any aversion born of affection... any affection born of aversion... any aversion born of aversion does not arise.
 
"When a meditator, by abandoning mental defilements, enters and remains in the defilement-free release of the heart and release by wisdom, having known and verified them for oneself right here and now, then any affection born of affection is abandoned, its root destroyed, made like a palmyra stump [a tree that does not regrow when topped off], deprived of supporting conditions, not destined for rearising. Any aversion born of affection... any affection born of aversion... any aversion born of aversion is abandoned, its root destroyed, made like a palmyra stump, deprived of supporting conditions, not destined for rearising.
 
"This is said to be a meditator who does not draw in, does not push away, does not smolder, does not flare up, and does not burn [again].
 
Self
1,000 alabaster Buddha statues (LarryE251/flickr.com)
 
"How does a meditator pull in? One assumes FORM to be THE SELF, or the self as possessing form, or form as in the self, or the self as in form. One assumes FEELING to be the self, or the self as possessing feeling, or feeling as in the self, or the self as in feeling. One assumes PERCEPTION to be the self, or the self as possessing perception, or perception as in the self, or the self as in perception. One assumes FORMATIONS to be the self, or the self as possessing formations, or formations as in the self, or the self as in formations. One assumes CONSCIOUSNESS [as happens in Hinduism and therefore in Mahayana Buddhism] to be the self, or the self as possessing consciousness, or consciousness as in the self, or the self as in consciousness. This is how a meditator pulls in.
 
Kwan Yin meditation (buddhism.about.com)
"How does one not pull in? A meditator does not assume form to be the self, or the self as possessing form, or form as in the self, or the self as in form. One does not assume feeling to be the self... does not assume perception to be the self... does not assume formations to be the self... does not assume consciousness to be the self, or the self as possessing consciousness, or consciousness as in the self, or the self as in consciousness. This is how one does not pull in.
 
"How does a meditator push away? A meditator returns insult to one who has given insult, returns anger to one who is angry, quarrels with one who is quarreling. This is how one pushes away.
 
"How does one not push away? A meditator does not return insult to one who insults, does not return anger to one who is angry, does not quarrel with one who is quarreling. This is how one does not push away.
 
"How does one smolder? One may reason, There being 'I am,' there comes to be 'I am here,' there comes to be 'I am like this'... 'I am otherwise'... 'I am bad'... 'I am good'... 'I might be'... 'I might be here'... 'I might be like this'... 'I might be otherwise'... 'May I be'... 'May I be here'... 'May I be like this'... 'May I be otherwise'... 'I will be'... 'I will be here'... 'I will be like this'... 'I will be otherwise.'
 
"How does one not smolder? One knows, There not being 'I am,' there does not come to be 'I am here,' there does not come to be 'I am like this'... 'I am otherwise'... 'I am bad'... 'I am good'... 'I might be'... 'I might be here'... 'I might be like this'... 'I might be otherwise'... 'May I be'... 'May I be here'... 'May I be like this'... 'May I be otherwise'... 'I will be'... 'I will be here'... 'I will be like this'... 'I will be otherwise.'
 
"How does one flare up? One reasons, There being 'I am because of this (or by means of this),' there comes to be 'I am here because of this,' there comes to be 'I am like this because of this'... 'I am otherwise because of this'... 'I am bad because of this'... 'I am good because of this'... 'I might be because of this'... 'I might be here because of this'... 'I might be like this because of this'... 'I might be otherwise because of this'... 'May I be because of this'... 'May I be here because of this'... 'May I be like this because of this'... 'May I be otherwise because of this'... 'I will be because of this'... 'I will be here because of this'... 'I will be like this because of this'... 'I will be otherwise because of this.'
 
"How does one not flare up? One knows, There not being 'I am because of this (or by means of this),' there does not come to be 'I am here because of this,' there does not come to be 'I am like this because of this'... 'I am otherwise because of this'... 'I am bad because of this'... 'I am good because of this'... 'I might be because of this'... 'I might be here because of this'... 'I might be like this because of this'... 'I might be otherwise because of this'... 'May I be because of this'... 'May I be here because of this'... 'May I be like this because of this'... 'May I be otherwise because of this'... 'I will be because of this'... 'I will be here because of this'... 'I will be like this because of this'... 'I will be otherwise because of this.'
 
"How does one burn? A meditator's conceit (mana) of 'I am' is not abandoned, its root destroyed, made like a palmyra stump, deprived of supporting conditions, not destined for rearising. This is how one burns.
 
"How does one not burn? A meditator's conceit of 'I am' is abandoned, its root destroyed, made like a palmyra stump, deprived of the conditions of development, not destined for future arising. This is how one does not burn."

Friday, 13 June 2014

Free your mind, the rest will follow

Pat Macpherson, Dhr. Seven, Wisdom Quarterly; David G Allen, Wise Up
“You can’t shut it up by trying to shut it off. [Observe it without judgment.] (Thinkstock)
Is it Zen, or just the art of getting things done?
The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.
 
But David G Allen, author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to reach higher levels of cognitive thinking for almost two decades. Like Eastern [Buddhist] mindfulness, his solution is simple but challenging to fully implement.

If that doesn’t raise any follow-up questions you can stop reading and get to it. But the truth is most people don’t know how to clear their mind.
 
A woman feeling homesick looking out on a lake.
Combat expat homesickness
Buddhism encourages you to focus on the breath or a single thought to calm the mad monkey screeching in your skull. Such practice has been empirically shown to strengthen emotional resilience and increase happiness.
 
But then the nagging thoughts start to creep in. You know the ones. Not big thoughts, but the mundane, seemingly benign nagging mental memos: “Did I send that email?” “I need to tell my boss something before the meeting.” “What was that idea I had this morning in the shower?” “I know I’m forgetting something.”
 
“We have to shut the mundane up,” Allen said to me in a phone interview a few months after we met on a stage in Austin, Texas, in the US at the South by Southwest (SXSW) Festival to discuss his well-known productivity method. Allen’s route to freeing the mind of its detritus is a more practical one than prescribed by most religions.
 
Delhi highway signs are barely visible. (Manoj Kumar/Hindustan Times/Getty Images)
Would you work here?
“The strange paradox is you actually have to use your mind to shut your mind up,” he said. But not by meditation or mantras. “You can’t shut it up by trying to shut it off. What you have to do is [ask yourself,] ‘Why is this on my mind?’” More

Wednesday, 28 May 2014

The Way without blind faith (sutra)

Ven. Ñanamoli Thera, Salha Sutta: "To Salha" (AN 3.66), Dhr. Seven (ed.), Wisdom Quarterly
The historical Buddha had blue-eyes and golden skin (Tenzin Osel//flickr.com).
 
Thus have I heard. Once Venerable Nandaka was living at Savatthi in the Eastern Monastery, Migara's Mother's Palace. Then Migara's grandson, Salha, and Pekhuniya's grandson, Rohana, went to him, and after a salutation sat respectfully to one side. When they had done so Ven. Nandaka said to Migara's grandson:
 
This abbreviated message is misleading.
"Come, Salha, do not be satisfied with hearsay or with tradition or with legendary lore or with what has come down in scriptures or with conjecture or with logical inference or with weighing evidence or with a liking for a view after pondering it or with someone else's ability or with the thought, 'This ascetic is our teacher.' 

"But when you know in yourself, 'These things are unprofitable, liable to censure, condemned by the wise, being adopted and put into effect, they lead to harm and suffering,' then abandon them.

"What do you think? Is there greed?" — "Yes, venerable sir." — "Covetousness is the meaning of that, I say. Through greed a covetous person kills breathing things, takes what is not given, commits sexual misconduct, and utters falsehoods [perjury, divisive speech, harsh words, idle chit chat], and one gets another to do the same. Will that be long for one's harm and suffering?" — "Yes, venerable sir."

"What do you think, is there hate?" — "Yes, venerable sir." — "Ill-will is the meaning of that, I say. Through hate a malevolent person kills breathing things [and likewise disregards the other precepts]... Will that be long for one's harm and suffering?" — "Yes, venerable sir." 

"What do you think? Is there delusion?" — "Yes, venerable sir." — "Ignorance is the meaning of that, I say. Through ignorance a deluded person kills breathing things... Will that be long for one's harm and suffering?" — "Yes, venerable sir."
 
"What do you think? Are these things profitable or unprofitable?" — "Unprofitable, venerable sir." — "Blameworthy or blameless?" — "Blameworthy, venerable sir." — "Condemned or commended by the wise?" — "Condemned by the wise, venerable sir." — "Being adopted and put into effect, do they lead to harm and suffering, or do they not, or how does it appear to you in this case?" — "Being adopted and put into effect, venerable sir, they lead to harm and suffering. So it appears in this case." 
 
"Now that was the reason why I told you, 'Come Salha, do not be satisfied with hearsay [and so on as stated famously by the Buddha in the Kalama Sutra]... 

"But when you know in yourself, "These things are unprofitable," then abandon them.'

Nongreed, nonhatred, nondelusion 
The Kalama Sutra in brief: There is no need to take anything on faith but instead consider, Do greed, hatred, and delusion arise in a person to that person's benefit or detriment, or how do you see it? To a person's detriment. In that case, abandon them not because of faith, hearsay, my teaching, another teacher's teaching...but because you yourself can see that this is the case. And if you can see this, is it not also true that...?
 
"Come Salha, do not be satisfied with hearsay... or with the thought, 'This ascetic is our teacher.' But when you know in yourself, 'These things are profitable, blameless, commended by the wise, being adopted and put into effect they lead to welfare and happiness,' then practice them and abide in them. 
 
"What do you think? Is there non-greed?" — "Yes, venerable sir." — "Uncovetousness is the meaning of that, I say. Through non-greed an uncovetous person does not kill breathing things or take what is not given or engage in sexual misconduct or utter falsehoods, and one gets another to do likewise. Will that be long for one's welfare and happiness?" — "Yes, venerable sir."

"What do you think? Is there non-hate?" — "Yes, venerable sir." — "Non ill-will is the meaning of that, I say. Through non ill-will an unmalevolent person does not kill breathing things... Will that be long for one's welfare and happiness?" — "Yes, venerable sir."

"What do you think? Is there non-delusion?" — "Yes, venerable sir." — "True knowledge is the meaning of that, I say. Through non-delusion a person with true knowledge does not kill breathing things... Will that be long for one's welfare and happiness?" — "Yes, venerable sir."
 
"What do you think? Are these things profitable or unprofitable?" — "Profitable, venerable sir." — "Blameworthy or blameless?" — "Blameless, venerable sir." — "Condemned or commended by the wise?" — "Commended by the wise, venerable sir." — "Being adopted and put into effect, do they lead to welfare and happiness, or do they not, or how does it appear to you in this case?" — "Being adopted and put into effect, venerable sir, they lead to welfare and happiness. So it appears to us in this case."

"Now that was the reason why I told you, 'Come Salha, do not be satisfied with hearsay... but when you know in yourself, "These things are profitable..." then practice them and abide in them.'
 
"Now a disciple who is ennobled [by reaching the Noble Path, attaining at least the first stage of enlightenment], who has rid oneself in this way of covetousness and ill-will and is undeluded, abides with one's heart imbued with loving-kindness extending over one quarter, likewise the second quarter, likewise the third quarter, likewise the fourth quarter [all four cardinal directions, east, south, west, north], and so above, below, around, and everywhere, and to all as to oneself.

"One abides with one's heart abundant, exalted, with measureless loving-kindness, freed of hostility and ill-will, extending over the all-encompassing world-system. One abides with heart imbued with compassion... gladness [over the happiness of others]... equanimity extending over the all-encompassing world-system.

"Now one understands this state of meditation in this way: 'There is this [state of Divine Abiding in one who has entered the stream to full enlightenment]. There is what has been abandoned [which is the amount of greed, hate, and delusion exhausted by the stream-entry Path moment]. There is a superior goal [which is full enlightenment or arhatship]. And there is an ultimate escape from this whole field.'

Novice Rahula, the Buddha, and Ven. Ananda
"When one knows and sees in this way, one's heart is liberated from the taint of sensual craving, from the taint of clinging to being [becoming], and from the taint of ignorance. When liberated [by reaching the arhat Path moment], there comes thereafter the knowledge that it is liberated. One knows that rebirth is ended, that the Highest Life has been lived to perfection, that what had to be done is done, and that there is no more of this [suffering] to come. 
 
"One understands thus: 'Formerly there was greed, which was harmful, and now there is none, which is beneficial. Formerly there was hate, which was harmful, and now there is none, which is beneficial. Formerly there was delusion, which was harmful, and now there is none, which is beneficial.'

"So here and now, in this very life, one is parched no more [by the fever of craving's thirst], one's fires of greed, hate, and delusion are extinguished and cooled out; experiencing bliss, one abides [for the remainder of one's final life-span] supremely pure in oneself."