Here are 10 easy steps to a "zen" (jhana) state of mind. Zazen (just sitting) is a type of meditation unique to Zen Buddhism. It functions at the heart of the practice. Zen (Chinese Ch'an, Sanskrit Dhyana, Pali Jhana) is the Japanese word for "meditation," so Zen Buddhists could be called "Meditation-centric Buddhists." This outlines how a beginner can practice zazen, which literally means sitting meditation.
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