Showing posts with label meditative absorptions. Show all posts
Showing posts with label meditative absorptions. Show all posts

Friday, 16 May 2014

10 Easy Steps to "Zen"

Amber Larson (ed.), Wisdom Quarterly; WikiHow.com

Here are 10 easy steps to a "zen" (jhana) state of mind. Zazen (just sitting) is a type of meditation unique to Zen Buddhism. It functions at the heart of the practice. Zen (Chinese Ch'an, Sanskrit Dhyana, Pali Jhana) is the Japanese word for "meditation," so Zen Buddhists could be called "Meditation-centric Buddhists." This outlines how a beginner can practice zazen, which literally means sitting meditation.

Friday, 4 April 2014

Nirvana as Living Experience

Dhr. Seven, Amber Larson (eds.), Wisdom Quarterly; Prof. Lily de Silva, Nibbana As Living Experience, Buddhist Publication Society (Wheel No. 407/408); news inserts by CC Liu
Monastic robe, Songkhla, Thailand (Homam Alojail/flickr/Bird_beckham77/500px.com)
 
Prof. Lily de Silva approaches the age-old question "What is nirvana?" from a fresh angle: “What does the attainment mean in terms of the living experience of one who has reached the ultimate goal?” She discovers in the Pali texts four outstanding attributes of this experience. It is spiritual freedom to be experience here and now. In a second essay she examines the two types of individuals who have realized the ultimate goal, the Buddha and arhat disciples, distinguished by the breadth of knowledge but experiencing the same nirvana and liberation. She is Professor Emeritus of Pali and Buddhism at the University of Peradeniya, Sri Lanka and a frequent contributor to scholarly and popular journals as well as the editor of the Pali Text Society's "Long Discourses of the Buddha" (Digha Nikaya).
 
Nirvana is freedom for those who practice
Nirvana (Pali nibbana) is the culmination of the Buddhist quest for perfection and happiness. 

In order to understand the meaning of this term it is useful to refer to the verse attributed to Kisa Gotami when she saw Prince Siddhartha returning to the palace from the park on the eve of his great renunciation.

She declared: Nibbuta nuna sa mata, nibbuto nuna so pita, Nibbuta nuna sa nari, yassayam Idiso pati [Note 1]. “Happy (contented/peaceful), indeed, is the mother (who has such a son); happy, indeed, is the father (who has such a son); happy, indeed, is the woman who has such a one as her husband.”
 
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Nibbuta (from nir + v) is often treated as the past participle of the verb nibbayati, and nibbana is the nominal form of that verb.

It means happiness, contentment, and peace. Nibbayati also means to extinguish, to blow out -- metaphorically, as in the blowing out of a lamp [2]. Nirvana is so called because it is the blowing out of the fires of greed, hatred, and delusion [3].

When these metaphorical fires are blown out, peace is attained. One becomes completely cooled (sitibhuta) [4]. 

It is sometimes conjectured that nirvana is called "cool" because the Buddha preached in a hot and humid country, where cool was appreciated as being much more comfortable. Had he taught in a cold and bitter climate, nirvana might have been described in terms of warmth.

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But it is certain that the term “cool” was chosen to convey a literal psychological reality [5]. Anger makes us hot and restless. We use expressions such as “boiling with anger,” clearly expressing the intensity of aggressive emotion.

When such negative emotions are completely uprooted never to arise again, one's temperament must be described as cool. Nirvana is a state to be attained here and now in this very life [6] not a state to be attained after death.
 
In terms of living experience, nirvana can be characterized by four special attributes: 
  1. happiness
  2. perfection of virtue
  3. realization
  4. freedom. 
Happiness
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Looking at these one by one, nirvana is described as the highest happiness, the supreme state of bliss [7]. Those who have attained nirvana live in utter bliss, free from hatred and mental illness among those who are hateful and mentally ill [8].  

Sukha in Pali, being the opposite of dukkha (disappointment, suffering, unsatisfactoriness) denotes both happiness and pleasure. In English, happiness denotes more a sense of mental ease and well being, whereas pleasure denotes physical excitement (pleasant agitation, arousal).

The Pali word sukha extends to both these aspects, and it is [2] certain (as shown below) that mental and physical bliss is experienced by one experiencing nirvana. The experience of supersensual yet physical bliss for limited periods is possible even before the attainment of nirvana through the practice of the meditative absorption (jhana, samadhi).

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The "Fruits of Recluseship" discourse (Samaññaphala Sutta) describes these physical experiences with the help of eloquent similes [9]. When bath powder and water are kneaded into a neat wet ball, the moisture touches every part of the ball but does not ooze out. Similarly, the body of the adept in the first absorption is suffused and drenched with joy and pleasure born of detachment from sense pleasures (viveka-jam piti-sukham). 

The experience in the second absorption is also elucidated: When a deep pool is filled to the brim with clear cool water fed by underground springs, its waters do not overflow, and no part of the pool remains untouched by the cool. Similarly, joy and pleasure born of concentration in the second absorption pervade the body of the meditator. 
 
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The simile for the third absorption is that of a lotus born in water, grown up in water, fully submerged in water, drawing nourishment from water, with no part of it remaining untouched by water. In the same way, happiness/pleasure permeates, suffuses, and drenches the entire body of the adept in the third absorption.

These are the experiences of supersensual pleasure even before the attainment of nirvana. On attainment, more refined supersensual pleasure is permanently established. The "Discourse to Chunky" (Canki Sutta) specifically states that when a monastic realizes the ultimate truth, one experiences that truth “with the body” [10].

Regarding the experience of the arhat, the oldest discourses (Sutta Nipata) state that by the undoing of all feelings/sensations [through insight], one lives desireless and at peace [11].
  
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I see you made an effort (Gurwitch)
Once Sariputra, the Buddha's chief male disciple foremost in wisdom (counterpart to the nun Khema), was asked what happiness there can be when there is no feeling/sensation [12]. He explained that the absence of feeling/sensation itself is happiness (contentment/peace/ease) [13].

It is relevant to note here that the Buddha states that he does not speak of happiness only with reference to pleasant feelings/sensations. Wherever there is happiness and pleasure, he recognizes that as happiness and pleasure [14]. More
  • NOTES: (1) J I 60. (2) Nibbanti dhira yathayam padipo: Sn 235. (3) S IV 19. (4) Sn 542, 642. (5) A I 138, III 435. (6) D I 156, 167. 18 (7) Nibbanam paramam sukham: Dh 203. (8) Susukham vata jivama verinesu averino/aturesu anatura: Dh 197-99. (9) D I 74. (10) Kayena c’eva paramasaccam sacchikaroti: M II 173. (11) Vedananam khaya bhikkhu nicchato parinibbuto: Sn 739. (12) Kim pan’ettha n’atthi vedayitan ti: A IV 415. (13) Etad eva khv’ettha sukham yad ettha n’atthi vedayitam. (14) S IV 228.

Sunday, 12 January 2014

In praise of meditative absorptions (jhanas)

Amber Larson, Wisdom Quarterly; Ven. Thanissaro (trans.) Pañcalacanda Sutta (SN 2.7)
New Year festival, monk light votive candles to the Buddha on Dec. 31, 2013, Phan Tao Temple, Chiang Mai, Thailand (ArztSamui/flickr.com).
 
The Blessed One was residing at Savatthi. Then Pañcalacanda the light being (deva), standing to one side, recited this verse in [the Buddha's] presence:
 
"Truly in a confining place, he found an opening -- the one of great wisdom, the enlightened one who awakened to [blissful, mentally-purifying] meditative absorption (jhana), the chief bull, withdrawn, the sage."
 
[The Buddha replied in verse:] "Even in a confining place, they find it, [Pañcalacanda], the Dharma for the attainment of nirvana (complete freedom). Those who have gained mindfulness are rightly concentrated (collected, absorbed).

EXPLANATION
G.P. Malalasekera (Dictionary of Pali Proper Names, metta.lk)
Deva (Kevin Borland/flickr)
Pañcálacanda devaputta: a deva who visited the Buddha at Jetavana and uttered a verse to the effect that the person who understands absorption (jhana) finds room even among crowding obstacles. The Buddha corrects him, saying that those who are mindful and self-possessed know the way to nirvana (S.i.48). This discussion forms the basis for the Pañcála Sutta. It is probably this same deva who is mentioned as a great yakkha in the Atánátiya Sutta (D.iii.205), invoked by the Buddha's followers in times of need.

Pañcacúlakais the name of Sanankumára when he was reborn as a human being in a former life. He practiced the absorptions (jhanas). Having passed away in that meditative state, he was reborn in the Brahma world (MA.ii.584). More probably, Pañcacúlaka here is not a name but a descriptive nickname meaning "while he was yet a boy with his hair tied in five knots."

COMMENTARY
The first verse in this discourse focuses on absorption (jhana) as a crucial element on the path to liberation. The Buddha's "awakening to absorption" apparently refers to two points in his long career as a being striving for enlightenment (bodhisattva).

There was the point when, realizing the futility of self-torture, he surmised that blissful, suprasensual absorption might be part of the path to enlightenment, to awakening to the truth. There was also the point when he realized the limited extent to which absorption could actually lead to the wisdom (knowing and seeing) that resulted in full enlightenment. (For details on both of these points, see MN 35).

In the second verse, the Buddha expands on Pañcalacanda's understanding of the practice of the absorptions by pointing out that it has to be accompanied by mindfulness to be genuinely "right" concentration. [Concentration is the foundation of the fourfold setting up of mindfulness, but mindfulness is also one of the constituents of concentration.]

This point is related to the fact that the various lists of practices constituting the path -- such as the Five Faculties, the Seven Factors of Enlightenment, and the Noble Eightfold Path -- always place "right mindfulness" before "right concentration." [But, of course, the list is not sequential; it is interdependent in that every factor aids and supports every other factor like spokes support a wheel.] It is also related to the statement in MN 44 that the Four Foundations of Mindfulness form the "sign" (nimitta) of right concentration.
 
AN 9.42 contains an explanation of the first verse here: Ven. Ananda identifies the first absorption as the opening offering an escape from the "confining place" of sensual pleasures. And each successive level of absorption (eight levels in all) are the openings offering an escape from the "confining place" of the preceding absorption. Finally, Ananda says, the "cessation of perception and feeling" (a higher level of concentration only available to enlightened individuals) acts as the ultimate opening offering escape from all forms of confinement.

Thursday, 7 November 2013

The Parable of the Raft (sutra)

Dhr. Seven and Amber Larson, Wisdom Quarterly
A raft in search of safety in a world overwhelmed by disappointment (stepoutsidenow)

 
A raft crosses over (danitadelimont.com)
The road to nirvana is paved with samsara. That is to say, it's flooded (ogha). 
 
The Buddha poses the problem we face with a parable. A person is trapped on one shore. Where we stand, there is great danger and uncertainty. There is a further shore, however, a stable place of safety, a secure refuge.
 
But there is no bridge or ferry for crossing over. What is one to do? A wise person gathers logs, branches, leaves, and vines and fashions together a hasty raft, sturdy enough to accomplish the goal.

Climbing aboard the raft and using one's strength with arms and legs to paddle, one crosses over to safety and security.
 
In a flooded field (Anekphoto/flickr.com)
The Buddha then asks, "What should one now do, having crossed over? This raft has served one so well, so what should be done with it -- carry it on firm land?"
 
His listeners replied that it would not be sensible to cling to the raft in this way.
 
The Buddha continues, "What if one were to lay the raft down with gratitude, reflecting that this raft has served one well? Now it is no longer of use and can be laid down on the shore."
 
His listeners replied that this would be the appropriate attitude.
 
The Buddha concluded by saying, "Just so with my teachings, which are like a raft for crossing over -- not for clinging to."
 
What does it all mean?
Neither rushing forward nor falling back
According to the historical Buddha, the Sage from the Shakya clan, if we want to cross over from this shore (samsara) full of dangers to the further shore beyond all danger (nirvana), we need to put together a "raft."

We gather just enough material then strive diligently and consistently. We exert just enough effort (viriya), paddling with every limb we have, to cross over to the beyond-beyond. 

Persistent balanced-effort (neither under- nor over-exerting) is the gradual path the Buddha taught from achievement to achievement to achievement. Or we exhaust oursevles and abandon the effort. Or we die trying by the legendary effort that gets all of the attention in spite of the fact that it does not work to overdo it.

Tuesday, 17 September 2013

Enlightenment and Magic (sutra)

Dhr. Seven and Amber Larson, Wisdom Quarterly based on Ajahn Thanissaro, Abbot of Wat Metta, translation of the Pali Susima Sutra, "About Susima" (SN 12.70)
The future Buddha behind the Himalayas in Ladakh, Buddhist India
 
Meditating and striving in the forest
This sutra or discourse is sometimes cited as "proof" that a meditator can attain full enlightenment without having practiced the meditative absorptions (jhanas), classified as "serenity-meditation" rather than insight-meditation. But a careful reading shows that it does not support this assertion at all.
 
The new enlightened ones (arhats) mentioned here do not deny that they have attained the first four absorptions (the "form" jhanas) that make up the definition of the Noble Eightfold Path factor "right concentration."
 
Instead, they simply say that they have not acquired any psychic powers that stem from developing these meditative states to a higher degree, and they say they do not remain in physical contact with the four higher levels of concentration, the immaterial states or "formless" jhanas.

In this discourse, their definition of "release by wisdom" is no different than that given in AN 9.44. (Compare this with the definitions of "bodily witness" and "released in both ways" given in AN 9.43 and AN 9.45).

Taken in the context of the Buddha's many other teachings on "right concentration" (samma samadhi), there is in fact every reason to believe that the new arhats mentioned in this discourse had developed at least the first absorption before attaining enlightenment.

About Susima 
Siddhartha under tree, Mes Aynak (livescience.com)
 
Thus have I heard. On one occasion the Blessed One [Buddha] was staying near Rajagaha in the Bamboo Grove, at the Squirrels' Sanctuary. Now at that time the Blessed One was revered, honored, venerated, given homage. He was a recipient of robes, almsfood, lodgings, and medicinal requisites.

The monastic community composed of both monks and nuns was also revered, honored, venerated, and given homage. They were recipients of the same four requisites. But the wanderers of other dharmas (paths) were not revered, honored, venerated, or given homage, nor were they recipients of robes, almsfood, lodgings, or medicinal requisites.
 
The Buddha was reluctant to perform marvels
Now at that time the wanderer Susima was living in Rajagaha with a large following of wanderers (wandering ascetics). Susima's following of wanderers said to him, "Come now, friend Susima. Go live the high life under Gotama the ascetic [the Buddha]. When you have completely mastered that Dharma, tell it to us. When we have completely mastered it, we will teach it to householders and then we, too, will be revered, honored, venerated, given homage, and we too will become recipients of robes, almsfood, lodgings, and medicinal requisites."
 
He responded to his own following, "As you say, friends!" Then the wanderer Susima went to Ven. Ananda and, on arrival, exchanged courteous greetings with him and sat respectfully to one side. Sitting there, he said to Ven. Ananda, "Friend Ananda, I want to live the high life in this Dharma and Discipline."
 
Then Ven. Ananda took the wanderer Susima to the Blessed One and, on arrival, having bowed, sat respectfully to one side. As he was sitting there he said to the Blessed One, "Venerable sir, this wanderer Susima has said, 'Friend Ananda, I want to live the high life in this Dharma and Discipline.'"
 
"Then in that case, Ananda, give him the going forth [monastic ordination]." So the wanderer Susima gained the going forth in the presence of the Blessed One and gained acceptance (into the Buddhist community of monastics).
 
Enlightened beings in ancient Thai-Laotian style (Trianons/flickr.com)
 
Now at that time a large number of monastics had declared final knowledge (enlightenment) in the presence of the Blessed One: "We know and see that 'birth is ended, the high life fulfilled, the task done. There is nothing further for the sake of this world.'"
 
And Ven. Susima heard of this, so he went to those monastics and, on arrival, exchanged courteous greetings with them and sat respectfully to one side. Sitting there, he asked: "Is it true, as they say, that you have declared final knowledge the presence of the Blessed One: 'We know and see that birth is ended, the high life fulfilled, the task done. There is nothing further for the sake of this world'?" "Yes, friend," they replied.
 
"Then having known thus, having seen thus, do you wield manifold supernormal powers? 
 
"Having been one are you able to become many; having been many are you able to become one? Do you appear and vanish at will? Go unimpeded through walls, ramparts, and mountains as if going through space? Are you able to dive in and out of the earth as if it were water? Can you walk on water without sinking as if it were dry land? Sitting cross legged, are you fly through the air like a bird? With your hands are you able to touch and stroke even the sun and moon, so mighty and powerful? Do you exercise influence of your body even as far as the Brahma worlds?" More