Showing posts with label Prozac. Show all posts
Showing posts with label Prozac. Show all posts

Wednesday, 30 July 2014

"Monkey Mind" in Meditation

Michael Carr; CC Liu, Pat Macpherson, Seth Auberon, Wisdom Quarterly (Wiki edit)
What's monkey mind? Hold on a second, I'll look on Wisdom Quarterly (Huffington Post).
.
Obsessed with sexy distractions (Uhohbro).
Monkey mind (or mind monkey) comes from the Chinese word xinyuan and the Sino-Japanese shin'en (心猿), literally, "heart-/mind-monkey").

It is a Buddhist term meaning "restless, unsettled, capricious, whimsical, fanciful, inconstant, confused, indecisive, uncontrollable." In addition to Buddhist writings -- including Chinese Chan and Japanese Zen (two Mahayana sects giving their pronunciations of the Pali term jhan'a and the Sanskrit dhyan'a), Consciousness-Only, Pure Land, and Shingon -- this "monkey mind" psychological metaphor was adopted in Taoism, Neo-Confucianism, poetry, drama, and literature.

"Mind-monkey" occurs in two reversible four-character idioms with yima or iba (意馬), literally, "thought-/will-horse," most frequently used in Chinese xinyuanyima (心猿意馬) and Japanese ibashin'en (意馬心猿).

The "Monkey King" Sun Wukong in the Journey to the West personifies the mind-monkey. Note that much of the following summarizes Michael Carr ("'Mind-Monkey' Metaphors in Chinese and Japanese Dictionaries," International Journal of Lexicography 1993, 6.3:149-180). 

Linguistic and cultural background
Mind monkey piggy backs on horse idea (Tang Dynasty)
"Mind-monkey" (心猿) is an animal metaphor. Some figures of speech are cross-linguistically common, verging upon being linguistic universals.

Many languages use "monkey" or "ape" words to mean "mimic," for instance, Italian scimmiottare "to mock, to mimic" and scimmia "monkey, ape," Japanese sarumane (猿真似), literally, "monkey imitation," "copycat, superficial imitation," and the English monkey see, monkey do or to ape. Other animal metaphors have culture-specific meanings. Compare English chickenhearted as "cowardly, timid," "easily frightened" and Chinese jixin (雞心), literally, "chicken heart," "heart-shaped, cordate."
 
The four morphological elements of Chinese xinyuanyima or Japanese shin'en'iba are xin or shin (心) "heart, mind", yi or i (意) "thought," yuan or en (猿) "monkey," and ma or ba (馬) "horse."

The 心 "heart, mind" and 意 "idea, will"
Mr. Simian! - No, I just meant a pony ride on the "will horse," not us horsing around!
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The psychological components of the "mind-monkey will-horse" metaphor are Chinese xin or Sino-Japanese shin or kokoro () "heart, mind, feelings, affections, center" and yi or i () "thought, idea, opinion, sentiment, will, wish, meaning."

This Chinese character 心 was graphically simplified from an original pictogram of a heart and 意 "thought, think" is an ideogram combining 心 under yin () "sound, tone, voice" denoting "sound in the mind, thought, idea."
 
In Chinese Buddhism and Japanese Buddhism, xin/shin (心) "heart, mind" generally translates Sanskrit citta "mind, process of mind, state of mind, consciousness" and yi/i (意) translates Sanskrit manas "the mental organ, deliberation."
 
Some Buddhist authors have used 心 and 意 interchangeably for "mind, cognition, thought." Compare these Digital Dictionary of Buddhism glosses:
  • 心 "Spirit, motive, sense. The mind as the seat of intelligence, mentality, idea. (Sanskrit citta)... Thought, intellect, feeling (Sanskrit mānasa)"
  • 意 "Thought, intellect (Sanskrit manas, Tibetan yid), the mind, (Sanskrit citta, Tibetan sems)."
For example, take the Buddhist word Chinese xin-yi-shi or Japanese shin-i-shiki (心意識), literally, "mind, thought, and cognition" that compounds three near-synonyms.
 
The Abhidharma theory uses this word as a general term for "mind, mentality." But Yogacara's theory of Eight Consciousnesses distinguishes xin/shin (心) "store consciousness," yi/i (意) "manas consciousness," and shi/shiki (識) "six object-contingent consciousnesses."
 
Xinyuanyima (心猿意馬), literally, "mind-monkey idea-horse," "distracted, indecisive, restless" is comparable with some other Chinese collocations:
  • xinmanyizu (心滿意足) "heart-full mind-complete," "perfectly content, fully satisfied."
  • xinhuiyilan (心灰意懶) "heart-ashes mind-sluggish," "disheartened, discouraged, hopeless" (or xinhuiyileng (心灰意冷) with leng "cold, frosty."
  • xinhuangyiluan (心慌意亂) "heart-flustered mind-disordered," "alarmed and hysterical, perturbed."
  • xinfanyiluan (心煩意亂) "heart-vexed mind-disordered," "terribly upset, confused and worried"...
"Mind-monkey" in English
Prozac (fluoride) calcifies the pineal gland
Monkey mind and mind monkey both occur in English usage, originally as translations of xinyuan or shin'en and later as culturally-independent images. Carr concludes:
Xinyuan-yima (心猿意馬) "monkey of the heart/mind and horse of the ideas/will" has been a successful metaphor. What began 1500 years ago as a Buddhist import evolved into a standard Chinese and Japanese literary phrase.
Rosenthal (1989:361) says a proverb's success "'depends on certain imponderables," particularly rhythm and phrasing. Of the two animals in this metaphor, the "monkey" phrase was stronger than the "horse" because xinyuan "mind-monkey" was occasionally used alone (e.g., Wuzhenpian) and it had more viable variants (e.g., qingyuan 情猿 "emotion-monkey" in Ci'en zhuan).
The "mental-monkey" choice of words aptly reflects restlessness, curiosity, and mimicry associated with this animal. Dudbridge (1970:168) explains how "the random, uncontrollable movements of the monkey symbolise the waywardness of the naive human mind before it achieves a composure which only Buddhist discipline can effect" (1993:166). More

    Thursday, 6 February 2014

    Ode to Heroin! - A Buddhist Solution

    I. Rony, Ashley Wells, Seth Auberon, Wisdom Quarterly
    Heroin used to be chic (lelaid). Thx, Big Pharma!
    Oh, Heroin, you take all my pain away (temporarily).
    And no matter what they say ordinarily,
    I won't support our invasion of Afghan fields.
    So I'm turning to fentanyl and Vicodin...
    And any synthetic painkiller
    My doctor can prescribe
    Because roses are maroon
    Orchids rainbow spread,
    I know I'm doomed;
    I'm so Hoffmanesque.
     
    Bulging opium poppy pods? No, it's the "Buddha Belly plant," Jatropha podagrica, which grows from the bottleplant shrub (1guy2be/flickr.com)

    A Buddhist solution?
    Wisdom Quarterly
    Levine's new book on recovery
    Is there a "Buddhist" solution? Kevin Griffin, author of One Breath at a Time and A Burning Desire) says yes! Noah Levine and others agree. Siddhartha was born in Afghanistan, according to maverick historian Ranajit Pal, Ph.D. Poppies must have grown there at the time. And what is "addiction" but craving, the curable source of suffering? Where there is craving, there is also likely to be aversion, usually manifesting as fear: fear of pain, aversion to pain. And without exception, whenever craving or aversion are present, each is supported by the true cause and condition of all suffering, disappointment, and woe: ignorance. The solution? Enlightenment.

    Chic Phillip Seymour Hoffman (cracked.com)
    Easier said than done. How did the drugs and drink help your quest for awakening? Even people who drop LSD, DMT, GHB, E, and/or 'shrooms do NOT suddenly awaken to the liberating-truth. Which is odd, isn't it? One would think Space Cadets would because they're so far out, so "beyond the beyond" (Heart Sutra). The real "ambrosia," the nectar of the divine, is deathlessness, a synonym for nirvana. See, getting "high" is a kind of delusion, alcohol a "liquid ignorance," the urge to get stoned or s-faced a dream. We're already in a dream (maya)! Maybe "mind-expanding" (entheogenic) substances can help. But the best "drugs" of all are endogenous, that is, internally-manufactured by these great bodies. So stop taking artificial, external drugs. And take care of your pineal gland. How? For one thing, avoid pharmaceuticals like Prozac.
      
    Death of a Drug Addict
    A Martinez and Alex Cohen, Take Two, scpr.org
    The death of actor Philip Seymour Hoffman of an apparent drug overdose was a shock to almost everyone who heard the news. Hoffman, it has been widely reported, had over two decades of sobriety under his belt before relapsing into addiction last year. Journalist Seth Mnookin, co-director of MIT's Graduate Program in Science Writing and a recovering drug addict, joined "Take Two." He wrote about it in Slate.

    AUDIO INVESTIGATION: Heroin's Resurgence
    drug heroin addiction
    Salvation in a dirty spoon?
    Take Two talks to author and LA Times reporter Sam Quinones about the resurgence of heroin in the US. More than 90% of opiate abusers are white and getting it delivered like pizza. 

    Authorities are still investigating the official cause of Phillip Seymour Hoffman's death, but the actor struggled with addiction, and investigators have confirmed the presence of heroin in his apartment.

    It's a growing problem in this country, and heroin use here has doubled since 2007. According to the DEA, heroin seizures in New York State are up nearly 70 percent over the last four years. LISTEN 

    Spock: Cigarettes gave me cancer. Don't smoke.

    Tuesday, 1 October 2013

    The Intoxication Sutra

    Dhr. Seven, Amber Larson, Ashley Wells, CC Liu, Wisdom Quarterly, excerpt "A Brief Code of Buddhist Ethics" from the discourse "Advice to Householders," Sigalovada Sutra (DN 31)
    Drug addict Sugarnose Barbie knows how to party on a budget (weheartit.com)
     
    Snorting fluoride?
    There are four motivations of bad karma (unskillful, unprofitable deeds). The Buddha rhetorically asked, "Due to what four causes is unskillful karma produced?
    1. "Led by desire one perpetrates unwholesome actions.
    2. Provoked by anger one performs unskillful deeds.
    3. Motivated by delusion one engages in demeritorious conduct.
    4. Stirred by fear one produces harmful karma.
    "But to the extent that one is not motivated by greed, aversion, wrong views, or fear, a lay follower accumulates no unwholesome karma."
     
    Smoking on that gas with a mask (Julia Ferguson/flickr)
    Who led by craving, contempt, confusion, or cowardice
    Transgresses the self-discipline thus proclaimed,
    All of that person’s glory dims and fades away,
    Declining like the light of the waning moon.
     
    But who in spite of desire, dislike, delusion, or dread
    Does not transgress the self-discipline thus proclaimed,
    All of that person’s glory gains in strength,
    Dazzling like the light of the waxing moon.

    "Liquid Ignorance" (npr.org)
    "There are six channels for dissipating wealth.
     
    The Buddha further asked, "What are the six channels for dissipating wealth that one avoids pursuing?
    1. "Indulging in intoxicants which occasion heedlessness,
    2. roaming the streets at unseemly hours,
    3. frequenting unsavory shows,
    4. being infatuated with gambling,
    5. associating with the foolish,
    6. being addicted to idleness."
    [Why?] "There are, young householder, these six miserable consequences to indulging in intoxicants which occasion heedlessness:
    1. "loss of wealth,
    2. increase in quarrels,
    3. susceptibility to disease,
    4. loss of reputation,
    5. indecent exposure,
    6. weakened intellect.
      What if I, Barbie, were to get high and get a Snookie makeover? Aarrgh!
       
      "There are, young householder, these six harmful consequences to roaming the streets at unseemly hours:
      1. "You are unprotected and unguarded.
      2. Your spouse and children are unprotected and unguarded.
      3. Your property is unprotected and unguarded.
      4. You are suspected of crimes.
      5. You are the subject of false rumors.
      6. You encounter many troubles.
      "There are, young householder, these six unskillful things associated with frequenting unsavory shows. One who does so remains restless and agitated, wondering:
      1. "Where is there dancing?
      2. Where is there singing?
      3. Where is there music playing?
      4. Where is there reciting?
      5. Where is there this entertainment?
      6. Where is there that entertainment?
      "There are, young householder, these six unwelcome consequences to being infatuated with gambling:
      1. "One is despised due to winning.
      2. One grieves on account of losing.
      3. One dissipates one’s wealth.
      4. One’s word is not relied on.
      5. One comes to be disparaged by friends and associates.
      6. One, unable to properly support another, is not much sought after."
      "There are, young householder, these six disagreeable consequences to associating with the foolish:
      1. "Any gambler,
      2. any wastrel,
      3. any drunkard,
      4. any cheater,
      5. any swindler,
      6. any violent person
      "is one’s friend and companion.

      "There are, young householder, these six unprofitable consequences associated with being addicted to idleness. Nothing is accomplished because one is not inclined to put forth the effort to get any work done, instead thinking:
      1. "It’s too cold!
      2. It’s too hot!
      3. It’s too late in the evening!
      4. It’s too early in the morning!
      5. I’m too hungry!
      6. I’m too full!"
      Buddha, Afghanistan (Gandhara)
      "Living in this way, one leaves many wholesome and profitable things left undone. New wealth is left unacquired. And savings dwindle away." After the Buddha explained in detail, he summarized in verse:

      Some are two-faced friends,
      Saying ‘friend, friend’ to your face.
      Some are with you through your hour of need
      And should be recognized as friends indeed.

      Sleeping and cheating,
      Quarreling and causing harm,
      Unwise association and miserliness --
      These six causes ruin a person.

      One regarding fools as friends
      Is given to disadvantageous ways
      On account of which one grieves in two places --
      In this world and the next.

      Dice-and-promiscuity, drinking, dance-and-song,
      In bed by day and regarding night as the time to rise,
      Associating with fools, a heart to hardness inclined --
      These manifold causes ruin a person.

      Who indulges in games of chance, consumes intoxicants,
      Consorts with partners as dear to others as their very lives --
      Associating with clouded rather than enlightened minds --
      Such a person declines just as the waning moon.

      Intoxicated, broke, destitute,
      Thirsty even when drinking,
      One sinks in debt like a stone in water --
      And bringing disrepute, one is soon bereft of kin.

      Who by habit sleeps the day away,
      Looks on night as the time to wake,
      Ever intoxicated and indulgent,
      Is unfit to lead even the household life. Full sutra

      The Buddhist Layperson
      Wall Street is one h-ll of a place to be a Buddhist, dealing drugs, laundering profits, owning wage-slaves, and trafficking living beings in a three-piece suit as a banker, broker, or rainmaker (elephantjournal.com)
       
      While Buddhism recognizes that bread [sustenance] is essential for life, it also stresses that [humans] do not live by bread alone. 
       
      How one earns and why one earns are equally relevant. Gain a living, a livelihood, by methods detrimental to the welfare of living beings harms one, harms others, and harms others (human society at large).

      Instead, for the benefit of all, most of all for one's own benefit, one pursues "a peaceful occupation," as the "Discourse on Blessings" (Maha Mangala Sutta) calls it.
       
      The Buddha admonished listeners [lay Buddhists] to avoid five kinds of livelihood. Refraining from these five constitutes the minimal definition of right livelihood, the seventh factor along the Noble Eightfold Path to happiness now, a good rebirth later, and eventually enlightenment even in this very life. Those five are:
      1. trade in weapons,
      2. trade in human beings (slavery, etc.),
      3. trade in flesh (which includes pimping, human trafficking, breeding animals for slaughter, transporting beings, etc.),
      4. trade in intoxicants (drug and/or alcohol dealing),
      5. trade in poisons (which would seem to include ignorantly dealing in toxic allopathic pharmaceuticals).
      These forms of commerce add to the suffering in this world. We might regard economic activity as a means to an end -- that end being the full development of a person. Work serves us. But if it enslaves us, it should not be regarded as any kind of suitable livelihood.
       
      We should not be so preoccupied with business (our "busy-ness" to be more accurate). Are we earning a living that leaves us no time to live? Are we making money now only to be enslaved by the karmic results later? 
      • NOTE: If we go to jail for a misdeed, that is NOT the karmic result. That is simply a mundane consequence. The karmic result will be experienced as mental resultants (vipaka, grievous sensations, remorse, misgivings, regret, misery, psychosomatic troubles) and fruits (phala, unwelcome circumstances, fruitions, ripening of deeds.]
      While income and wealth through right (fitting, suitable, harmless) means will bring satisfaction and happiness, the mere accumulation of riches for their own sake will only lead to dissatisfaction, emptiness, disappointment, and may even result in unbridled acquisitiveness and self-indulgence, resulting in subsequent physical pain and mental suffering.
       
      The enjoyment of wealth implies not merely its use of it for one's own happiness here and now but also the giving for the benefit of others (and therefore of ourselves later) as well. Will drug dealing lead to such well being? Or will it lead to no advantage at all when the results finally catch up with us?

      DRUGS - dealing or consuming
      Happy Hotei at the altar (DanieljDyer/flickr.com)
      The Buddha's attitude toward intoxicants (alcohol or drugs) that occasion heedlessness is clear. Abstain because the heedlessness that results from their consumption, or worse addiction, leads to suffering for a long time. Why?
       
      The immediate aim of Buddhists is happiness, which comes from security here and now in our present existence. The distant objective is the lasting peace and security of nirvana , which is freedom from repeated birth and death with the attendant disappointments, frustrations, agonizing forms of suffering, and the general pain of aging, sickness, heartbreak, and death.

      The only tool at our disposal to achieve both of these goals is the heart/mind, which under the wise guidance of a teacher who leads us in the direction of liberation, which we ourselves must do after the Path is pointed out. We gradually learn to use skill, without doing ill to ourselves or others. 

      Now one of the best ways of impairing this precious heart/mind -- making it dull and blunt, unfeeling, uncaring, and unenlightened -- is to consume intoxicants.
       
      Even when taken in moderation, or socially, they have a pernicious influence. Our minds are dulled and distracted, our hearts hardened and made unduly vulnerable. And our bodies suffer as well -- prematurely aging, increasingly subject to accidents and injury, abuse... Then our character, our habits and dispositions, tendencies and temperament, are disturbed. What becomes of our moral and ethical qualities?
       
      Under their effects of intoxicants (toxic substances), the mind becomes confused, the heart confounded. A drinker finds it difficult to distinguish between a right and wrong course of conduct, a suitable decision, the meaning of skillfulness and unskillfullness, true and false.

      Such a person then wrongs oneself, wrongs those whom one lives with, and wrongs society and the environment at large.

      One who abstains, on the other hand, follows the Buddha's advice and abstains, is sober and bright. One's mind is sharp and luminous. One's heart is open, compassionate, and tolerant.

      One is therefore able to exercise physical, mental, and moral control. One enjoys clarity and cogency, can easily understand what is going on in mind and in one's surroundings.
       
      Happy as a bodhisattva (Moondoxy/flickr)
      What of a Buddhist who, as a rule, refrains from alcohol and drugs, but occasionally finds oneself placed in a delicate situation being offered an intoxicating drink at a social event, say at a party thrown by a superior or at some important function? Accept or refuse? At least two possible courses are open -- politely decline (e.g., on medical grounds, which are justifiable) or request instead a non-alcoholic drink. One need not feel obliged to explain or make excuses.

      Mindfully noting what is taking place, we impress on our minds that deviating from the Path the Buddha pointed out is to fall away, even temporarily, and become susceptible to heedlessness, recklessness, and confusion.
       
      Alcohol and drugs are funny in that they impair our ability to think clearly, decide wisely, and perform any task competently. If a Buddhist layperson, aiming at perfectionism, occasionally lapses -- that is the very definition of perfectionism. Far from leading to "perfection," it leads to discouragement, a sense of futility, inaction, and lapsing.

      Approximating what good we are capable of, we are free. We suddenly have strength. We decline, we choose wisely, we will, we follow enlightened advice, we live in the world, but we do not sink in the mire of it, which would be to our great peril.

      Question: DMT?
      Anonymous Reader 3,961,953
      • Q: Hey, what about "mind expanding drugs" -- entheogens, natural DMT, pineal gland hormones, magic mushrooms, IBOGA, rye mold extract (LSD), harmine, peyote cactus, ayahuasca, daime, tsentsak, natemä -- or Jerri Blank's Glint, Ecstasy, Lando Griffin's Toad, Limitless, and the like?
      • A: Do they lead to heedlessness?
      • I don't know.
      • Q: Why are you trying to live by hard-and-fast rules and absolute axioms when you are an adult capable of making decisions, distinguishing harmless from harmful actions, and living as if this is your life?
      • I don't know.
      • A: Yeah then, our advice, don't take drugs. Grow up instead.
      • But in some articles Wisdom Quarterly seemed to be saying that DMT...
      • Grow up, Arthur Jackson!