Showing posts with label asana. Show all posts
Showing posts with label asana. Show all posts

Tuesday, 19 August 2014

Famed yoga teacher BKS Iyengar dies at 95

Yogis Seven, Crystal Quintero, Wisdom Quarterly; BKSIyengar.com; BBC.com
If it were up to Iyengar, Lululemons would not be so tight or transparent.
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Yogacharya B.K.S. Iyengar died today. He was a living legend who taught a modified form of yoga making the poses (asanas) more accessible and attainable to people in in the West and those with limitations. He himself, due to injuries, was limited. But he showed his teacher, Krishnamacharya, and fellow students that he could make something of this ancient science, something everyone could benefit from not just slender youthful ascetic males.
 
The Vedas teach yoga and health (Ayur-veda), how to live and eat well.

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Iyengar as a young man
The Iyengar style of yoga, because of its attention to detail and safety, became popular around the world. It is Hatha, bring together Sun and Moon principles together, with a gentle twist -- softened bends and rigor. It is gentle yoga of great precision. He found meaning in the yoga sutras, which are more aphorisms than discourses, by his practical search and regular practice. Therefore, he helped all to experience their wisdom. His certification of specialized teachers across the world was apparently lucrative enough to sustain him and this style making it quite respectable and the most common form of yoga found on college campuses.

We love Iyengar Yoga! It's so easy to do but so nitpicky. We just wanna have fun!
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(BBC.com) Indian yoga guru BKS Iyengar has died in the western city of Pune, India, aged 95.

Mr. Iyengar was admitted to hospital last week and died early on Wednesday [Aug. 19, 2014] following kidney problems, doctors treating him said.

He was credited with his own brand of yoga and taught author Aldous Huxley and violinist Yehudi Menuhin, among other celebrities.

Iyengar Yoga is now taught in more than 70 countries, and the guru's books have been translated into 13 languages.

One of yoga's finest teachers, Mr. Iyengar practiced what he called an "art and science" for more than eight decades and ran one of India's top yoga schools in Pune.

He continued to practice -- "practice is my feast," he once told a correspondent -- in his old age and could still do the sirsasana -- or the headstand -- for half an hour until last year.

He used around 50 props, including ropes and mats, to align and stretch the body.

"When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens," Mr. Iyengar told the Mint newspaper last year.

"When I still find some parts of my body that I have not found before, I tell myself, yes I am progressing scientifically... I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

When he first met Yehudi Menuhin, the violinist complained that he never had time to relax and never got a good night's sleep.

"Within one minute Iyengar had him snoring happily away. But Guruji did warn me: 'Relaxation doesn't mean yoga is a soft option. It's a disciplined subject -- a casual attempt only gains casual results,'" Mark Tully, former BBC correspondent in India, wrote after meeting Mr. Iyengar in 2001.

Wednesday, 16 April 2014

Yoga: The Art of Transformation

Wisdom Quarterly; ArtDaily.org; Dr. Jeff Durham San Francisco Asian Art Museum
Meditation is gaining popularity as a tool to de-clutter the mind and go from noise, stress, and chaos to peace, empowerment, and wellness. Learn to create positive attitudes and responses to situations by understanding universal spiritual principles through the simple, practical guidance of the ancient art of Raja Yoga meditation (Brahma Kumaris). More
 
Yogi and tantrika (Boonlieng)
SAN FRANCISCO, California - The Asian Art Museum presents Yoga: The Art of Transformation, the first major art exhibition to explore yoga and its historical transformation over the past 2,500 years through more than 130 rare and compelling artworks.

All over the world, millions of people practice yoga to find spiritual insight and improved health. Many are aware of yoga's origins in India, but few outside of advanced practitioner circles recognize yoga's profound philosophical underpinnings, its presence within Buddhist, Jain, Hindu, and Sufi religious traditions, or the surprisingly various social roles played by yogic practitioners over the centuries.

This exhibition shows yoga’s rich diversity and rising appeal from its early days to its emergence on the global stage. Borrowing from 25 museums and private collections in India, Europe, and the U.S., the artworks on view date from the 2nd to the 20th centuries, with a majority from the 8th to 18th centuries.

The wisdom of the Vedas from the ancient Vedic civilization is incorporated into Hinduism's Ayurvedic principles of healing herbs, foods, and dietary practices (Kitchen Pharmacy).

 
Throughout the exhibition, stunning examples of sculpture and painting illuminate yoga's key concepts as well as its obscured histories. Early photographs, books, and films show yogis not only as peaceful practitioners, but also satirized as sly imposters.

Artworks and audio guides also reveal yoga’s transformation in 20th-century India and the U.S. as an inclusive practice open to all.

The exhibition’s highlights include an installation that reunites three stone yoginis from a 10th century South Indian temple; 10 pages from the first illustrated book of yogic postures (asanas) from around 1600; and a film by Thomas Edison, "Hindoo Fakir" (1902), the first American movie ever produced about India.

Curated originally for the Smithsonian’s Arthur M. Sackler Gallery by the associate curator of South and Southeast Asian Art, Debra Diamond, the Asian Art Museum’s presentation is organized by the museum’s associate curator of South Asian Art, Qamar Adamjee, and assistant curator of Himalayan Art, Jeff Durham [who will be in Pasadena on Saturday talking about mandalas in Vajrayana Buddhism]. 

Classical Buddhist art (WQ/Boonlieng/SFAAM)
“We are honored to serve as the only West Coast venue in presenting this historic exhibition, one of the most remarkable surveys of Indian art,” said Asian Art Museum director Jay Xu.

“We hope that by illuminating aspects of yoga and its hidden histories to Bay Area audiences, visitors can take new perspectives to their present and future yoga practices.” 

The exhibition surveys the centrality of yoga in Indian culture and focuses on core elements of yoga practice; the role of teachers; the importance of place in yoga practice; the associations between yoga and power; ways in which yogis have been understood and imagined in Indian and Western popular cultures; and the transformation of yoga into today’s contemporary practice.

Kathak Yoga: dynamic footwork and dance as a means to union of breath, body, and mind.
 
Visitors are encouraged to start their journey in Osher Gallery, followed by Hambrecht Gallery, then Lee Gallery. 
  • Osher Gallery: The Path of Yoga - The exhibition begins by introducing visitors to yoga’s origins. Between 500 and 200 BCE, wandering ascetics of the [Vedic Brahminical] Hindu, Buddhist, and Jain religions developed practices for controlling the body and breath as a means of stilling the mind.
These practices introduced concepts that laid the groundwork for much of what later came to constitute "yoga." By the 7th century, many of yoga’s key concepts, vocabulary, and practices were established. This gallery reveals how artists translated yogic identities, beliefs, and practices into meaningful and eloquent visual forms.

In yoga, the body is both what must be transcended as well as the necessary tool for attaining enlightenment... More

Thursday, 10 April 2014

America's youngest yoga teacher (video)

Yogi Seven, Amber Larson, Ashley Wells, Wisdom Quarterly; Reuters via DailyMail
What if everyone could do yoga -- the union of body, breath (spirit), and mind? (MY)

Fitness in a cup: Can harmful caffeine influence workout routines? It seems so. According to research, those with a nasty caffeine habit can exercise more. "Science" says so! (vogue.it)

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Can caffeine influence your fitness routine? It seems so. According to a research, those with a regular caffeine intake can exercise more successfully
- See more at: http://www.vogue.it/en/beauty/wellness-and-fitness/2014/04/caffein-coffee-fitness-metabolism-work-out-calories-diet#sthash.yukkIsWH.dpuf
Can caffeine influence your fitness routine? It seems so. According to a research, those with a regular caffeine intake can exercise more successfully
- See more at: http://www.vogue.it/en/beauty/wellness-and-fitness/2014/04/caffein-coffee-fitness-metabolism-work-out-calories-diet#sthash.yukkIsWH.dpuf



A whole new meaning to child's pose! Meet America's youngest yoga teacher
Hold it there! Twelve-year-old certified yoga instructor Jaysea DeVoe teaches her yoga class at the Bergamot Spa in Encinitas, California
Yoga Master Jaysea DeVoe (Reuters)


I'm not taking her class (vogue.it/en)
Twelve-year-old certified yoga instructor Jaysea DeVoe teaches her yoga class at Bergamot Spa in California.
 
In addition to her pint-sized students aged four to six, she teaches teens and fellow tweens in her California beach town of Encinitas and is about to start a family yoga class.  Oh, and she just told her dad she wants to look into making eco-friendly yoga mats.
 
If Suey Park is busy, maybe I...can try yoga?
"I feel like I want to do this for a long time because I love teaching so much," says DeVoe, the picture of a California beach girl, with long blond hair and long legs to match. But DeVoe is not alone in her entrepreneurial zeal. Her twin brother, 12, is a sponsored competitive surfer and works at a surfboard fin manufacturing company. [So move to California now and you, too, can raise prodigies!] More
 
Perspective as a Power Tool: 3 Ways to Change the Way We See Things
Zoe Kors (layoga.com)
I wouldn't take her class either, but Woody'$
"I kind of quit surfing when I got out of high school, but then a few years ago I started to take it up again. I'm not an expert by any means, but it's so wonderful to get out in the ocean and get a different perspective on things." - Actor Jeff Bridges

It's part of the human condition that we come upon challenging moments when it feels like people in our lives, or even life itself, are wearing us down. Or perhaps there is a specific aspect of a situation or relationship that is showing up as a persistent source of discomfort. At these times... More
 
Friend Miely and yoga instructor Jaysea DeVoe (Mike Blake/Reuters.com)

 
Cycling through the Day for Mindful Practice – The Body/Mind Types
April2014yogatherapy
Click for INTERACTIVE mag
According to Ayurveda [Vedic science of health], the energetic qualities of the doshas (or body/mind types: vata, pitta, and kapha) rotate throughout the day. So different influences predominate during different portions of the day. They can affect our practices of poses (asana), pranayama (spirit control), and meditation as well as our strength, state of mind, mood, and more. As yoga therapists, acknowledging and understanding these cycles can help us more effectively work with clients and students. The inherent qualities of the doshas have a strong influence... We can fight against or flow with and utilize practice to help find balance... More