What is "right thinking"? (Thich Nhat Hanh)

Thich Nhat Hanh; Amber Larson, Dhr. Seven, Crystal Quintero (eds.), Wisdom Quarterly

WALDBROL, Germany - Thich Nhat Hanh (Thay) gave a 102-minute Dharma talk at the European Institute of Applied Buddhism.

The talk is in English with simultaneous German translation. This is the first Dharma talk of the German Retreat on the theme "Are You Sure?"

The talk begins at 12 minutes into the recording following two chants by the Plum Village monastics.

Let us begin immediately with the concept of dualist thinking and Right Thinking. [Right Thinking refers to the second Noble Eightfold Path factor, often translated as Right Intention, but it seems that what Thay is actually talking about here is the more profound Right View, which is the first factor of the Path.] How do we see the interconnection between things?

For example, how do we see the interconnection between happiness and suffering or all the elements of a lotus flower? The lotus is made of non-lotus elements. 
 
EXPLANATION
Wisdom Quarterly on the wisdom that goes beyond

Li'l Buddha book (literatureismyutopia.tumblr)

[Thay teaches that a lotus flower is composed of non-lotus elements like water, mud, air, sunlight, and so on. These things are not themselves lotus flowers, but a lotus flower does not exist without them.

Whether we accept this insight as true or not, Why is it important? It is important because the Buddha teaches a more profound insight necessary for enlightenment: The "self" ("soul" or "ego") is composed of all non-self elements -- form (body, materiality, the Four Great Elements), feelings, perceptions, mental formations, and consciousnesses (eye consciousness, ear consciousness, etc.)
 

Buddha and Angel' (K/Xiangjiaocao/flickr)

In just the same way, whatever is considered a "lotus" is a construct, a dependently-originated, conditionally-arisen thing that does not exist apart from its component parts.

Since the components are not the whole, not the "thing," the thing's existence is illusory, a dream, born of ignorance of how things really are. What illusion? The illusion that there is a thing there apart from its components! It is not a thing but, paradoxically, it is not nothing. It, whether we are talking about a lotus or a self, arises always and only completely dependent on causes and supporting conditions.
 
Great News

Gold Buddha (Chris & Annabel/Chngster/flickr)

This is great news, but it is an ultimate truth; conventionally, of course, there is a flower -- look, it's this thing I'm holding in my hand. There is a self -- look, it's this thing holding up the flower.
 
There is a world, suffering, and everything else. It is great news that things are dependently-arisen because, if this is a painful dream, we CAN wake up. If this is an illusion, we CAN become enlightened. Others have -- others like Thay and certainly the Buddha and the earliest disciples.

Enlightenment, nirvana, final liberation means seeing things as they truly are, for it is the Truth that sets a person free. Just as ignorance is trapping and binding us to suffering, rebirth, more suffering, and this endless round of wandering, so enlightenment means the end of ignorance about the the Four Noble Truths.

Have you ever heard of the Buddhist teaching or concept of Dependent Origination? It may be the most important thing the Buddha ever said. He describes it in this way: Seeing dependent origination is seeing the Dharma; seeing the Dharma is seeing dependent origination. It is due to not seeing this dependent origination that not only you but I have wandered from life to life, suffering and searching. One who sees the Dharma sees me, and so on. What could possibly be so important?

"Dependent Origination" as a formula is a set of 12 causal links. In the simplest terms, the formula goes like this: Wait. Why do we want to know this formula? Because it leads to enlightenment, nirvana (the complete end of all suffering), and deathlessness, that's why. Oh, okay, then go on. The formula runs: "Because of this, that comes to be; with the ending of this, that ends." Wait, what's this? What's that? The 12 links beginning with ignorance. Do you know how Siddhartha became enlightened? Most people do not.

How did the Siddhartha become enlightened?

Why do beings suffer, why is there suffering?

He became enlightened because he kept asking a question. He had asked it in many previous lives as a bodhisattva (buddha-to-be), and he asked it as a prince, then asked it as a renunciant, then as a meditator:

"Why is there suffering?" After learning how to enter the jhanas, the meditative absorptions, for about six years, he went off on his own without a teacher, still asking this question.
 
He sat under a heart shaped leaf tree still asking this question. The answer that dawned on him, after emerging from mind/heart-purifying absorption was Dependent Origination working backward to a first cause:

There is suffering, this always-unsatisfactory and often-painful state we find ourselves in. What is it dependent on? It is dependent on formations...and so on all the way back to ignorance. Ignorance is not really a "first cause," a prime mover, a causeless cause as in Western philosophy, Christian theology, and linear logic.

There was not one ignorance but lots of instances of it at every moment. Our suffering does not have just one cause; our suffering is being constantly replenished, giving rise to all the necessary causes and conditions. It is a dynamic, circular process.

• The Heart Sutra (the core of the Prajna Paramita or the "Perfection of Wisdom" literature) is exactly this: understanding and penetrating "not-self" also called "emptiness" with insight. What is not-self? It is the "wisdom that has gone beyond." It breaks down or unpacks the Five Aggregates: "Form is emptiness, and the very emptiness is form. Feeling is emptiness, and the very emptiness is feeling," and so on.

When the "self" comes into existence, what has come into existence? No-thing really, just an illusion dependent on causes and conditions like the Five Aggregates that are the basis of clinging. But it is not nothing, as evidenced by the fact that by insight meditation, purified and supported by absorption, it is possible to discern the causes and conditions, the factors, the components, the parts that give the illusion of there being something that just came into existence.

There is no being, only becoming, no static entity, just a dynamic process, no personality, just a series of mental and physical processes. What goes out of existence at every moment? Not a "being" -- as there never was a being, not even for one moment, only becoming. What goes out for the enlightened person? Only ignorance, only the illusion, only the frightful dream.

If all of this sounds shocking, it is. What an awakening! But it can be confirmed in many lines and teachings scattered all over the Buddhist texts. One of the most famous is:

"Mere suffering exists, no sufferer is found;

The deeds are, but no doer of the deeds is there;

Nirvana is, but not the person who enters it;

The path is, but no traveler on it is seen." 

 

There's a Meditation for Dummies in the series

The profound teaching of egolessness or not-self is not a teaching the Buddha, or Thay, directly gives ordinary instructed worldlings.

 

But it is the deeper meaning of "lotuses being composed of all non-lotus elements." Most monastics cannot grasp it for a long time as they are training to understand it. For it is subtle, deep, and goes against the stream of all of our assumptions. A clever person would never figure it out by mere reasoning.

 

No, no, What about that Descartes, the Westerner? He said it best: "I think; therefore, I am!" Yes, and didn't he jump the gun? Based on the evidence, all that one could conclude is, "Thinking is; therefore, thinking is going on."

 

Thinking -- that is, impersonal cognitive processes which are explained at length and in excruciating detail by the Buddha and cataloged in the voluminous Abhidharma and available for any and all of us to verify for ourselves during insight meditation -- does not need a self, a thinker. 

 

In fact, it is the process of thinking and cognizing that gives rise to the illusion/assumption of a self, not the other way around. And to assume that there is self, and to futher assume that self/the thinker is eternal or unchanging, permanent, destined for eternity in paradise or a pulverizing place of punishment is the sad state of the majority of the world's religionists. Isn't it great news that reality is not this way; it's not unfair and without a cause, not just some God's whim, not a random error of a cold universe that accidentally got a some heat in it....

 

Wait. What about karma? The five karmic causes (ignorance, karmic-formations, consciousness, mind-and-matter, six sense bases) of the past birth are the condition for the karmic-results of the present birth. And the five karmic causes of the present birth are the condition for the five karmic-results of the next birth. It is said in the Path of Purification (Vis.M. XVII):

"Five causes were there in the past,

Five fruits we find in the present;

Five causes do we now produce,

Five fruits we reap in the future."]

Gardening Analogy

A good gardener knows how to make good use of the mud just as a good mindfulness practitioner knows how to make good use of her suffering.

The goodness of suffering [is using it to grow]. When you understand suffering then understanding and compassion arises -- the foundation of happiness.

From the "Sutra on the Full Awareness of Breathing," we have exercises handed down by the Buddha to help our practice with suffering.

• Generate a feeling of joy.
• Generate a feeling of happiness.
• Recognize painful feelings.
• Calm down the painful feelings.

Mindfulness is an energy that helps us know what is going on in our body and our feelings [sensations]. How do we bring relief to our painful [physical] feelings and emotions?
 

Thay, Thich Nhat Hanh

There are three kinds of energies we should try to generate: mindfulness, concentration, and insight.

There are four elements of True Love and being present for those we love. By taking care of our suffering and our lives, we can learn to take care of the world. 

In the last 10-minutes, walking meditation instructions are given.

(Plum Village Online) Thay, Thich Nhat Hanh, teaches from Germany: Are you sure?

• PODCAST: AUDIO download (1:43 - 94.1MB) embed
• Domains of Mindfulness Practice
• Embrace the Whole Cosmos
• Conditions of Happiness
• We Are Peace
• The Holiness of Mindfulness, Concentration, and Insight
• Applying Buddhist Teachings to the Classroom
• Breathing and Interbeing 
• Full of Wonder 
• Touching the Wonders of Life 
• Energies of Buddhism 
• Blue Cliff Monastery
• Deer Park Monastery
• Facebook
• Twitter
• Magnolia Grove Monastery
• Planting Seeds of Compassion
• Plum Village

This entry was posted in Breathing, European Institute of Applied Buddhism, Retreats, Walking and tagged 2013 German Retreat, concentration, EIAB, German, Insight, mindfulness, Right Thinking, True Love on July 1, 2013.

34th Lotus Festival, Los Angeles (sutra)

Ashley Wells, Dhr. Seven, Pat Macpherson, CC Liu, Wisdom Quarterly; Carlos Lozano, Marisa Gerber (latimes.com); John D. Ireland (SN 22:94); Andrew Olendzki (Thag 15.2); Black Flag

Devas like Radha Devi are rejoicing as the scent of spring wafts through the summer air.

Lotus blossoms, birds, and bees in view of L.A.s skyscrapers and blight (latimes.com)

.

Lotuses of Echo Park, L.A. (latimes.com)

Everything is coming up lotuses because the Los Angeles "Lotus Festival" is back at the newly restored Echo Park Lake near downtown. It is Echo Park's 34th festival and runs all weekend honoring the culture and traditions of L.A. Asian communities, particularly the influence of the Philippines.

 

Festivities kicked off Friday night with music and a movie premiere of a 24-minute film on the history of Echo Park, which lies just west of downtown [one of the west coast's main financial districts in the megalopolis known to the world as] Los Angeles. The celebration continues Saturday and Sunday, beginning at noon and runs until 9:00 pm and 8:00 pm respectively. The event is sponsored by the city’s Department of Recreation and Parks and includes food, music, and boat races. But the real star of the festivities are the lotus flower beds, which are in full bloom. More

What's so great about the lotus?

Waterlilies are wonderful, too (WeGoTwo/flickr).

In India the lotus is revered as the favorite flower, rich in spiritual significance. It is to the East what the rose is to the West. The most remarkable thing about it is that for all its delicate beauty and sublime fragrance, it grows up out of muck.

As Thich Nhat Hanh is fond of saying, It is composed of all "non-lotus elements" -- mud, mire, water, clouds, air, and stinky swamp silt. Yet, behold its beauty!

Later Mahayana Buddhism developed a "Lotus Sutra," but earlier discussions come from the historical Buddha and the enlightened elders (theras and theris), his direct disciples, like Udayin:

The Blooming Lotus

Andrew Olendzki (trans.) Udayin Thera's lotus verses (Theragatha 15.2 excerpt)

Sukhothai (Golan Jesus Roncero/flickr)

As the flower of a lotus,

Arisen in water, blossoms,

Pure-scented and pleasing the mind,

Yet is not drenched by the water,

In the same way, born in the world,

The Buddha abides in the world;

And like the lotus by water,

He does not get drenched by the world.

This translation is by Andrew Olendzki of a poem by the enlightened Elder Udayin [an "elder" being a thera in the "Teaching of the Theras" or Thera-vada Buddhism]. It evokes one of the most famous of Buddhist images and is laced with meaning on many levels.

In one sense -- from early Buddhist teachings -- it can be taken to describe the ability of the enlightened person to rise above the world of sensory experience instead of remaining mired, clinging or attached to it. Although the human condition is rooted in the desires (cravings, graspings) that give rise to life and the illusion of a separate, independently-existing "self," which is actually dependently-arisen, one can awaken and live in this world without being bound by the impulse to hungrily crave pleasure and angrily reject pain.

One is "drenched by the world" when one succumbs to grasping, clutching, and clinging -- behaviors that inevitably bring about suffering, disappointment, and a disillusionment. The heart/mind clings to an attractive object like water permeating something and drenching it.

The Buddha did not immediately transcend the world, but lived in it for 45 years with a heart/mind free of all attachments, defilements, and bonds.

The question of just what sort of being the Buddha was grew in importance. The image of the lotus emerging from the mud and blooming above the world became a popular way of expressing the Buddha's transcendence. In the canonical passage upon which Ven. Udayin builds his verse (SN 22:94) the phrase "having passed beyond the world" (lokam abhi-bhuyya) is added, and this becomes the basis for the Vetulyaka assertion that the Buddha was essentially a transcendent being.

This interpretation had profound implications for later Buddhism: It set the stage for the "Three Bodies of the Buddha" Doctrine of Mahayana Buddhism. In this way of looking at things, awakening (represented by the blossoming of a lotus) is something that can happen for all beings.

Tantric Buddhists (Vajrayana school) were drawn to the contrast in this image between the ordinary, defiling mud in which the plant is rooted and the uplifted loveliness of the blossom it can produce.

Relentless in their non-attachment to dichotomies demolishing opposites, the tantric approach is to be capable of embracing both extremes without clinging to either. The emphasis changes, but we can see that the essential teaching of non-attachment or non-clinging (nopalippati) to the objects of sense-perception, to a particular way of teaching, or to conventional dualities. It carries through the ages by this simple image of a bright lotus growing out of murky water.

SUTRA: Flowers

John D. Ireland (trans., SN 22:94), BPS (Wheel #107), edited by Wisdom Quarterly

The Buddha under a blossom or vimana (WQ)

[The Buddha once said:] “I do not dispute with the world, meditators. The world disputes with me. A proclaimer of Dharma does not dispute with anyone in the world. What is not believed by the wise in the world, of that I say 'It is not so.' What is believed by the wise in the world, of that I say 'It is so.'

 

“And what is it, meditators, that is not believed by the wise in the world and of which I say 'It is not so'? That the body [any form]… feeling… perception… formation [mental activities]… [or] consciousness is permanent, stable, eternal, not liable to change, is not believed by the wise in the world, and I also say it is not so.

 

“And what is it, meditators, that is believed by the wise in the world and of which I say 'It is so'? That the body… feeling… perception… mental formation… consciousness is impermanent, unsatisfactory, liable to change, is believed by the wise in the world, and I also say it is so.

“There is, meditators, in the world a world-condition which the Tathagata [the Buddha] has fully awakened to, has fully realized. Having fully awakened to it and fully realized it, he declares it, teaches it, makes it known, establishes it, discloses it, analyzes it, makes it clear.

“And what, meditators, in the world is the world-condition which the Tathagata has fully awakened to, has fully realized? Meditators, the body… feeling… perception… formations… consciousness, meditators, in the world is that world-condition the Tathagata has fully awakened to, has fully realized…

"Grouped Discourses" (Wheel 107)

“And whosoever, meditators, when it is being declared, taught, made known, established, disclosed, analyzed, made clear by the Tathagata thus, does not understand, does not see, that person, an uninstructed worldly person, blind, without vision, not understanding, not seeing, I can do nothing for.

 

“Just as a water-lily or a blue lotus or a white lotus, born in water, growing in water, having arisen above the water stands unwetted by the water, similarly, meditators, the Tathagata, brought up in the world and conquering the world [i.e., conquers the Five Aggregates by penetrating the Truth with wisdom their true nature as impermanent, disappointing, and impersonal], lives unsullied by the world [i.e., unsullied by craving and attachment to the world].”

“Rise Above”
Black Flag with  Henry Rollins

There is even a grungy old punk rock song that runs: Jealous cowards try to control/ Rise above! We're gonna rise above!/ They distort what we say / Rise above! We're gonna rise above!/ Try and stop what we do/ Rise above! We're gonna rise above!/ When they can't do it themselves/ Rise above! We're gonna rise above!/ We are tired of your abuse/ Try to stop us, it's no use.

  

Rougher original version of Black Flag's singalong "Rise Above"
 

Society's arms of control/ Rise above! We're gonna rise above!/ Think they're smart, can't think for themselves/ Rise above! We're gonna rise above!/ Laugh at us behind our backs/ Rise above! We're gonna rise above!/ I find satisfaction in what they lack/ Rise above! We're gonna rise above!

We are tired of your abuse. Try to stop us but it's no use! (repeat)/ We are born with a chance/ Rise above! We're gonna rise above!/ I am gonna have my chance/ Rise above! We're gonna rise above!/ We are born with a chance/ Rise above! We're gonna rise above!/ And I am gonna have my chance...

The METTA of Martin Luther King Jr. (video)

Jason Espada; Ashley Wells, CC Liu, Pat Macpherson (eds.), Wisdom Quarterly: MLK DAY!

The Reverend Dr. Martin Luther King Jr., Christian minister, with his friend, fellow peace activist, and anti Vietnam War agitator, the Buddhist monk Venerable Thich Nhat Hanh

Remembering Rev. King and the March on Washington, D.C. (history.com)

 

There are parallels between Dr. King’s ideas and the Buddha's teachings on metta (universal loving kindness).

 

Both figures show us love as a method of personal and social transformation. There are a few places where they overlap and in some ways potentially complement one another.

Metta is the traditional step-by-step method of Buddhist loving-kindness practice. It begins with oneself, moves on to those who are closest to us [usually our spiritual teacher(s)], and aims to reach a magnitude that includes everyone. It is a universal or illimitable state, one of the "Divine Abidings" (Brahma Viharas), because eventually it includes all living beings in all directions without bias.

Trayvon Martin teaches us that it is not over.

By contrast, Dr. King drew on Christian sources to speak of love. The first parallel is his teaching on the different types of love. "There are three words for 'love' in the Greek version of the New Testament; one is the word 'eros,' a sort of esthetic, romantic love. Plato used to talk about it a great deal in his dialogues, the yearning of the soul for the realm of the divine. And there is and can always be something beautiful about eros, even in its expressions of romance. Some of the most beautiful love in all of the world has been expressed this way."

It is interesting that Rev. King, a Baptist minister, starts here. It is an expression of love we can all relate to, not one too high up in the clouds. Metta practice also begins with the feelings we have for those closest to us. But the Buddha points out, as does King, that there is more to love.

Dr. King in living color in D.C. (easternct.edu)

Metta teachings from the outset have us distinguishing between attachment and a purer (more altruistic) love between people. Basically, if we crave for something in return, if we are motivated by possessiveness, or if it is liable to turn into something else -- such as anger or hatred if it is unrequited -- then it is done with attachment (clinging, upadana) not with metta. 

We must be clear about this. King goes on to speak of another kind: "Then the Greek language talks about 'philia,' which is another word for love, and philia is a kind of intimate love between personal friends. This is the kind of love you have for those people [whom] you get along with well, and those whom you like on this level you love because you are loved."

  

MLK (meditationandspiritualgrowth.com)

This is also something we have all known in our lives. I recently came across a beautiful teaching on the most noble qualities of friendship in Fr. Wayne Teasdale's book, A Monk in the World. In it, he mentions the tradition of Latin Christianity, which "places the emphasis on friendship’s spiritual character, calling a friend in the monastic context acustos animi, or a guardian of one’s soul." 

Teasdale adds, "All friendship requires other centeredness," and this is "really knowing our friends’ hearts.

No more racism, sexism! (FEMEN)

It includes committed friendship’s usual intense affective power, but it also serves our friends’ ultimate well being." That metta practice moves from oneself, or those closest to us, to our friends, is intended to touch this vital quality of caring in us, to awaken and enhance it so we can share it with more and more people. There is refinement of our love, an elevating quality that we develop.

King concludes the passage: "Then the Greek language has another word for love, and that is the word 'agape.' Agape is more than romantic love, it is more than friendship. Agape is understanding, creative, redemptive good will toward all [humans]. Agape is an overflowing love which seeks nothing in return."

MLK, John F. Kennedy, and other prominent civil rights activists in black history

  

In the same way, metta aims to become mature love. In contrast to Christian methods, which have many wonderful features, the strength of the Buddhist tradition of metta is that it sets out a path of practice that shows us what step we can take next. This brings us to a second parallel teaching, one King called The Three Dimensions of a Complete Life.

The peace activist diet (PETA)

"There are three dimensions...length, breadth, and height. Now the length of life as we shall use it here is the inward concern for one’s own welfare. In other words, it is that inward concern that causes one to push forward, to achieve [one's] own goals and ambitions.

The breadth of life as we shall use it here is the outward concern for the welfare of others. And the height of life is the upward reach for God. Now you [have] got to have all three of these to have a complete life.

"Now let’s turn for the moment to the length of life. I said that this is the dimension of life where we are concerned with developing our inner powers. In a sense this is the selfish dimension of life. There is such a thing as rational and healthy self-interest. Before you can love other selves adequately, you’ve got to love your own self properly.

MLK, Thay, Dr. Browne (digitalunion.osu.edu)

"And you know what loving yourself also means? It means that you’ve got to accept yourself."

 

It is great King started here. A lot of us have problems being kind to ourselves. And even if it is not essential as the very first step towards loving others, from a Buddhist point of view, it is still something we all need to learn to do if we are going to make progress in our metta practice.

 

United We Stand - with love/metta

One of the skillful means in metta is that we should start with whomever we find easiest and progress from there. After cultivating thoughts wishing others well, beginning with those most dear, for days or weeks or months, we have some metta to work with.

We then start to see how we, too, are worthy of respect and the kindness of others.

For some people this is a long process, but it is something we can all do. This is very encouraging. 

MLK made our collective dream a reality!

"Now the other thing about the length of life: after accepting ourselves and our tools, we must discover what we are called to do. And once we discover it we should set out to do it with all of the strength and all of the power that we have in our systems.

"Be the best of whatever you are. And when you do this, when you do this, you’ve mastered the length of life.

"Now don’t stop here, though. You know, a lot of people get no further in life than the length. They develop their inner powers; they do their jobs well. But do you know, they try to live as if nobody else lives in the world but themselves.

 

10 Things About MLK (history.com)

A lot of people never get beyond the first dimension of life. So I move on and say that it is necessary to add breadth to length. Now the breadth of life is the outward concern for the welfare of others, as I said. And a [one] has not begun to live until [one] can rise above the narrow confines of...individual concerns to the broader concerns of all humanity."

 

Let's laugh and end racism (sodahead.com)

Metta is just this -- starting with what is nearest to us and extending outwards, becoming more and more inclusive until it reaches what are called the Divine Abodes: universal love, compassion (the active side of love), appreciative joy (happiness in others' success and happiness), and equanimity (non-bias) -- all born of the strength of our dedication. (Let us return to equanimity or upekkha, further on as it is a quality so impressively demonstrated by King and others in the Civil Rights movement). More

Walking meditation (sutra)

Dhr. Seven and Amber Larson, Wisdom Quarterly translation; "Discourse on Walking" (Cankama Sutta, AN 5.29); video by Ven. Yuttadhammo Bhikkhu (DhammaWiki.com)

(YB) Third of six in a series on HOW TO practice meditation demonstrating the simple technique of Buddhist walking meditation (candama) free of dogma and mumbo-jumbo.

 

Meditators, these are the five benefits for one who practices walking meditation. What are the five?

1. One can endure travel by foot.
2. One can endure exertion.
3. One is freed of disease.
4. One, whatever one has eaten or drunk, chewed and savored, gains good digestion.
5. One enters concentration while practicing walking meditation, which lasts for a long time.

These are the five benefits for one who practices walking meditation.

Easy instructions 

Living room Neue Errungenschaft (GretasWorld)

VIDEO: Walking meditation with Gil Fronsdal 
There are four postures for "meditation" (development, cultivation): sitting, walking, standing, and lying down. This Dharma talk was given by Gil Fronsdal at the Insight Meditation Center (IMC) in Redwood City, California. Each talk -- also given by Andrea Fella and guest speakers -- illuminates aspects of the Buddha's teachings or "Dharma." The purpose is what the Buddha had in mind for his teachings, namely, to guide us toward the complete end of suffering and attainment of complete freedom (nirvana).

• VIDEO: Walking meditation with Joseph Goldstein
• VIDEO: Walking meditation with Thich Nhat Hanh
• VIDEO: Guided walking meditation (EZ Yoga)
• VIDEO: Easy walking meditation (Ben Griggs) A quick guide to focused walking meditation allowing the mind/heart to settle deeply, particularly useful for beginners and anyone struggling with drowsiness. Filmed in Japan among the cherry blossom trees at Happy Science Temple.

"Letting Go" with Thich Nhat Hanh (video)

Amber Larson, Wisdom Quarterly; Source of Light Monastery; plumvillage.org (donate)

Thay ("teacher")

To preserve some of Ven. Thich Nhat Hanh's previous lectures, some of his older lectures are being uploaded by Source of Light Monastery as they become available.

Here Thay, as he is affectionately known, discusses what he calls the most important practice in Buddhist meditation -- the practice of letting go or "throwing away."

Wrong ideas, misperceptions, and false notions (moha, delusion, ignorance) are at the root of our suffering: They are the ground of all afflictions whatsoever. Cravings and aversions never stand without the support of ignorance.

 

In order for us to touch happiness in the here and now, we need to throw away the strong ideas and subtle notions that prevent us from learning and growing. 

Mahayana Buddhism's Diamond Sutra suggests four notions that should be thrown away: self, human being, living being, and life span. The main portion of this talk is dedicated to elaborating on these notions as well as our attachment to views, pairs of extremes, as well as "rules and rituals" we expect can lead to enlightenment. 

• Free Buddhist eBooks: sourceoflightmonastery.com

Thich Nhat Hanh on Oprah's OWN

Sitting with Thich Nhat Hanh (2013)

Yogi David Ibrahim (DivineYogaLA.com), CC Liu, Ashley Wells, Wisdom Quarterly, time with Thay, Oct. 20, 2013

Thich Nhat Hanh (R) with peace activist and civil rights leader Dr. Martin Luther King, Jr. when Christians and Buddhists worked together for peace, justice, and an end to racism.

  

Bell rings. "Breathing in, I feel tension; breathing out, I release."

​People are so busy today we do not live anymore. We suffer. But compassion (karuna, active efforts to help others out of friendliness, kindness, love) heals. It can even heal chronic inflammation in the body. 

 

Caretakers must listen to the suffering of many people. If they do not know how to nourish themselves -- to nurture, heal, create joy, and happiness for themselves and those around them -- then there is no source of nourishment to continue. One tires from being touched by other people's suffering, never regenerating their own. We need to produce the energy of compassion, which is an energy like light. We are like plants being energized, like suns brightening worlds. Every breath and every mindful step helps us produce it.

 

​ We all need moments of joy and contented happiness or we will not have enough material to feel compassion. And without nourishing, how can we heal? We may need to learn how to produce that energy daily or risk running out. Compassion is a life force. It is goodness. But we need to learn how to generate it daily to take care of ourselves and by extension others.

We run out of it because we are tired and draining without replenishing. Everyone experience suffering (dukkha, discontent, disappointment, lack of fulfillment, woe), anger, and despair. But most of us do not have time to take care of the pain. Do we have time for the pain? Apparently. We do not have time for self-care, which means we must have time for the pain. We feel it unpleasant to "waste" time caring for ourselves. What are we afraid of?

 

We are afraid of are own pain, that we will be overwhelmed by it. So we run from it, even in thought. We cannot block the pain, so we block the very thought of it. We will not "indulge" in self-care! If we eat, it might not be out of hunger but to stuff or stifle our pain, to cover it up. We have an inner loneliness. 

Reading magazines, gossiping, fascination with celebrity -- this is our entire civilization. We run and run from themselves. They (we) have no time to heal themselves or others. We must run. If we never learn or take the time to heal ourselves, how are we really helping others? Martyrdom, resentment, robotic behavior?

 

"How can I run?" That becomes the real question. What can I immerse myself in? Parenting? Gadgets? Volunteering? Drinking? TV? TV, the ultimate time dump.

American kids use electronics more than eight hours a day. Parents in the US are "busy," always busy, too busy to care about themselves or others. Home and work are falling apart, but workaholism is also a popular distraction. We are overworked, and nearly everyone is undercompensated. Where can we find refuge? Videogames? Weed? Weightwatchers?

We are not immune to toxic conversations -- news of neighbors and faraway strangers, news filled with despair. We take in and take in these toxins. Even an hour is too much, but it's not nearly enough. We fill our brains with toxins until they're overflowing. Suffering grows in us.

How do we handle it? In other words, how do we heal ourselves?

There is no one close to ask, as two people who suffer can hardly communicate. In anger, we block communication. "I can hardly bear to look at you; how am I to speak?!" So what time is there for family, for "us," for anything but me? But I will not even take time for that most precious person, the one I know best, the one I wake up with every single day...me.

But, but, but...

There is a popular belief that happiness is impossible without enough money or social recognition. So in our desire for happiness, we run after objects of our craving. We chase them, hunt them down, and claim we'll do anything to get them. Happiness is not possible. Who has time? We're too busy running, but this time chasing as we run.

We harm body and mind. When is there time to heal, to nurture? Maybe in the hospital, maybe when the body finally says, "No!" Dr. Gabor Mate warned about this well in advance, but what time did we have to listen?

We think money cures insecurity and fear. We live in fear of fear. We are even afraid of the problem itself, which soon becomes stress, the great debilitator and exterminator of happiness.

If only we could learn compassion to make energy! That would protect us far better than money!

The Buddha had a benefactor who was very generous and conscientious. He gave, he supported others (even the poorest, a practice after which he was given the name Anathapindika), he provided for strangers in need and friends. But he went bankrupt. His friends, and he had many, helped him rebuild his fortune. The Buddha helped teach business leaders. Why? We can be happy and successful here and now -- with compassion. We can learn to go home, here and now, learn happiness right here and right now, learn to live happily in the present moment. (There never is any other moment after all. As Thich Nhat Hanh's special watch says where we expect to find numbers to tell us the time, "Right Now").

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​ How to balance life and work? If we work until we are sick, we may end up using all our earning to make ourselves well again. We could have done it ourselves, but we like writing checks to Big Pharma and big medical institutions. We must. We do it enough.

Buddhism asks us how we walk from the parking lot to work, which may be say 300 feet (100 meters). We cannot take the car into the office or we surely would: we would drive up to desks or machinery and reach out of the window like we were reaching for extra fries and a sugar-loaded soda.

Do we walk quickly or take our time, living now, mindful of every step? We think and think, and our minds race when we could be focusing on our in breath and out breath, which are only ever happening right now. Come into the present moment. "Be here now" rather than later. Arrive in the here and now. The past is past and gone. The future is future and not here. All nourishment is in the now, the present moment, this moment. It does not pass. It is always now; look at the watch.

Why not live as if this were life rather than a dress rehearsal for life? What if this were life? Can you imagine how silly we would feel to have been putting it off as if life would be lived later, and later, and later, always in the future?

Our appointment with life is the here. It's right now.

 

Touch the wonder of life. What wonder? Walk like a buddha, with the bearing of a healer, with every step. We train ourselves to walk. Who else could train us? Others only advise. Only we can break the habit of running.

Only we can keep the present moment in mind without leaving it behind. Maybe our parents could? Maybe our bosses? Maybe our underlings? Maybe our spouse? Maybe our god, gods, angels, and idols?

Who will train us in the Dharma (the path to liberation)? A book, a teacher, a good friend (kalyana mitta) might advise, but we would have to walk the way. Walk. Don't run.

Walk. Every mindful step is healing. Every mindful step is nourishing...