Showing posts with label mantra. Show all posts
Showing posts with label mantra. Show all posts

Thursday, 31 July 2014

The world's greatest MANTRA

Crystal Quintero, Seth Auberon, Amber Larson, Wisdom Quarterly
Daibutsu, or "Giant Buddha," of Japan (Paul & Shellie Davis/flickr.com)
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Daibutsu (Marcus Antonius Braun/flickr)
According to Yogini Leith O'Leary, the greatest and most powerful mantra in the world is pronounced tan-kuu, two syllables holding the second syllable longer, which in Spanish is pronounced gracias.

As we began to chant, we started with OM, an acronym for "omniscient mind," which Leith pronounces AUM: three blended sounds that stand for everything we are Aware of, everything we are Unaware of, and everything, the MMM of the humming universe.
 
The Buddha did not make much of mantras. After all, he was making known a "Higher Teaching" (Abhi-dharma) toward complete liberation in a Vedic land consumed with empty ritual, sympathetic magic, and elitist temple priests (the Brahmins of Brahmanism).

Many centuries later, "Hinduism" (Indus river valley civilization -ism) was formed. By systematizing disparate Indian teachings into a coherent message, Sri Shankara created a "religion" born out of a spiritual culture. Then the clinging began as later came the warring over it by nationalistic Indians. Modi may remember them, as they are alive and well in his party.

But there were protective (paritta) chants and monastic sermon memorizations and recitals (bana). And with Mahayana, a popular blend of Hinduism and Buddhism, there were mantras, too. Tantra-yana, mantra-yana, but for all that complexity, Leith is right:

The best mantra is "thank-you" repeated as often as possible.

The Lessons of Gratitude

Amber Larson, Wisdom Quarterly; Ven. Thanissaro (Geoffrey DeGraff), Abbot of Wat Metta
Sometimes a smile is all the thanks we give, all the gratitude we show (baconbabble.com).
 
Gratitude (pirith.org)
The Buddha taught: "Two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful/thankful for a kindness done" (AN 2.118).
 
In saying that kind and grateful people are rare, the Buddha is not stating an obvious truth about the world. He is advising us to treasure these people when we find them and -- more importantly -- he shows how we can become them.
 
Kindness and gratitude are virtues we can certainly cultivate, but they must be cultivated together. Each needs the other to be genuine, which becomes obvious when we think about the three things most likely to make gratitude heartfelt:
  1. We've benefitted from another's actions.
  2. We trust the motives behind those actions.
  3. We sense the other person had to go out of his or her way to provide that benefit.
Points one and two are lessons that gratitude teaches to kindness: If we want to be genuinely kind, we have to be of actual benefit. No one wants to be the recipient of "help" that isn't actually helpful. And we have to provide that benefit in a way that shows respect and empathy for the other person's needs. No one likes to receive a gift given with calculating motives or in a disdainful way.
 
Points two and three are lessons that kindness teaches to gratitude. Only if we've been kind to another person are we likely to accept the idea that others can be kind to us. At the same time, if we've been kind to another person, we know the effort involved.

Kind impulses often have to do battle with unkind impulses in the heart, so it is not always easy to be helpful. Sometimes it involves great sacrifice -- a sacrifice possible only when we trust the recipient will make good use of our help. So when we're on the receiving end of a sacrifice like that, we realize we've incurred a debt, an obligation to repay the other person's trust.
 
This is why the Buddha always discusses gratitude as a response to kindness. He does not equate it with appreciation in general. Gratitude is a special kind of appreciation, inspiring a more demanding response. The difference here is best illustrated by two passages in which the Buddha uses the image of carrying.
 
Sutra: Parable of the Raft
What is the "Parable of the Raft"?
The first passage concerns appreciation of a general sort: "Then the person, having gathered grass, twigs, branches, and leaves, having bound them together to make a raft, would cross over to the safety of the farther shore by depending on the raft, struggling, making an effort with hands and feet.

"Having crossed over to the farther shore, one might think, 'How useful this raft has been to me! For it was in dependence on this raft that, making an effort with my own hands and feet, I have crossed over to safety on the farther shore. So why don't I, having hoisted it on my head or carrying it on my back, go wherever I like?' What do you think, meditators? Would the person, in doing so, be doing what should be done with the raft?" -- "No, venerable sir."
 
"What should the person do in order to be doing what should be done with the raft? There is another case where the person, having crossed over to the farther shore, might think: 'How useful this raft has been to me! For it was in dependence on this raft that, making an effort with my own hands and feet, I have crossed over to the safety of the farther shore. Why don't I, having docked it on dry land or sunk it in water, go wherever I like?' In doing so, one would be doing what should be done with the raft" (MN 22).

Sutra: Who can repay parents?
Let me down, dummy! - But I'm repaying you!
The second passage concerns gratitude in particular: "I tell you, meditators, there are two people who are not easy to repay. Which two? Our mother and father.

"Even if we were to carry our mother on one shoulder and our father on the other shoulder for 100 years, and were to look after them by anointing, massaging, bathing, and rubbing their limbs, and even if they were to defecate and urinate right there [on our shoulders], we would not in that way ever repay our parents. Even if we were to establish our mother and father as rulers of the whole world, abounding in the seven treasures, we would not in that way repay our parents. Why is that? Mother and father do much for their children. They care for them, they nourish them, they introduce them to this world.
 
"But anyone who rouses one's unbelieving mother and father, settles and establishes them in conviction (confidence, faith), rouses one's unvirtuous mother and father, settles and establishes them in virtue, rouses one's stingy mother and father, settles and establishes them in generosity, rouses one's foolish mother and father, settles and establishes them in wisdom -- to this extent one indeed repays one's mother and father" (AN 2.32).
 
In other words, as the first passage shows, it's fine to appreciate the benefits we've received from rafts and other things without feeling any need to repay them or cling to them. (In this parable the Buddha was referring to the Dharma as a "raft" or vehicle meant for crossing over not for clinging to). We take care of them simply because that enables us to benefit from them more. 
 
The same holds true for difficult people and situations that have forced us to develop strength of character. We can appreciate that we've learned persistence from dealing with... More

Saturday, 26 July 2014

Yoga training and 2015 trip to India

Editors, Wisdom Quarterly; Jeanne Heileman (Yogaworks.com/Larchmont)
Come and see the wonders of North India with Jeanne Heileman (internationalyoga.com)

Yoga instructors Jeanne Heileman and Sarah Ezrin, YogaWorks, Larchmont More info
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YogaWorks trip to India with Jeanne Heileman
This free event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in the U.S. and beyond. The session begins with a free hour class taught in the YogaWorks method followed by a information session led by the trainer. This session is highly recommended for students considering our teacher training, as well as serious students of yoga who are curious as to what taking a teacher training involves and how to take their yoga practice to the next level. Space is limited; RSVP recommended to hold a spot. There will also be a presentation on the upcoming trip to India. More


YogaWorks, Larchmont
Just east of Hollywood, California Larchmont Village has as a casual feel to it, the main street lively with foot traffic. Smack in the middle of the bustle sits Center for Yoga, a peaceful, homey studio steeped in history. Originally founded in 1967 by Ganga White (of White Lotus fame), Center for Yoga was the first yoga studio to open in Los Angeles. Maty Ezraty, one of the original YogaWorks founders, worked as a manager at the Center before moving on to open her own studio on Montana Avenue.
 
Spanning two floors, this charming space has three yoga rooms including a rope wall and a giant main room with high ceilings and a life-size Buddha. True to its classical roots, the studio attracts many devoted yoga students from the Los Angeles area. They come for advanced Mysore style Ashtanga and Vinyasa Flow Classes. Beginners also have a wide variety of Level 1 classes to choose from, like YogaWorks signature and Iyengar.

Enjoy a FREE WEEK of unlimited yoga, meditation, and exercise at YogaWorks
Join us on our trip to see the wonders of India, January 2015 (internationalyoga.com)

Tuesday, 22 July 2014

Give me meditation or give me mantra (video)

Crystal Quintero, Seven, CC Liu, Wisdom Quarterly; Jeanne Heileman (YogaVibes.com)
Seated meditation (Tess Photo/naturealmom.com)
 
Mantra and meditation may seem mysterious, even overwhelming. But yoga instructor Jeanne Heileman dissolves any anxiety related to the mystery. Experience yoga online. “The biggest thing is to experience it,” says Heileman.

The uses of mantra (yogavibes.com)

She discusses the uses and importance of mantra, as well as the many different kinds and options. To practice mantra, follow up this discussion up with the following online yoga videos.

Online Vinyasa Yoga class with Jeanne Heileman (youtube.com/yogavibes.com)

Finding Our Voice
Explore the use of mantra with a practice that focuses on aspects of the fifth chakra, which is connected to sound and vibration. Students in a class vocalize the mantra "So Hum" while moving through Sun Salutations and other yoga poses. At times, things get quiet when silently repeating the mantra. This is when one feels the vibrational quality the mantra provides. This class leads to Sarvangasana (Shoulder Stand) and Matseyasana (Fish Pose). It may seem simple on the outside, but the students reported that the experience was very powerful on the inside. Follow up this transformative experience with try Heileman's Mantra for Meditation (55 minutes).

The energetic throat chakra gives us our voice  (youtube.com/yogavibes.com)

Meditation and yoga with Jeanne Heileman and Tara (yogavibes.com)
 
Mantra for Meditation
Image Description
Spiritual mothering (naturealmom.com)
Everything vibrates, either on a slow, dull level or a faster, lighter frequency. The vibration of our speech comes from the vibrations of our respiratory system, which are a result of the vibrations from our thoughts. If we can begin to control (restrain) the vibrations in our mind, it can eventually ripple outward past our speech and into our actions and karmic destiny.

Mantra can be powerful. In this online meditation class, the mantra "So Hum" is offered, after some Pranayama (Breath Control) to help establish a focused environment. It is a simple, safe, and extremely powerful mantra that works in alignment with any spiritual/religious perspective. It can also help fill the void if no perspective exists. This meditation is a wonderful option for a mind that is racing and difficult to concentrate. It is also wonderful for low self-esteem when we feel we lack outer support. The effects of the mantra in time after many, many repetitions (24 mins).

Mantra is yet another amazing tool to get our limited conscious mind out of the way -- so as to re-pattern and re-wire it out of negativity and harmful habits in a subtle and effective way. Tap into your grace, goodness, and divinity, while transforming and raise one's vibration. More
 http://www.yogavibes.com/blog/new-online-yoga-videos/mantra-meditation-yoga-online/

Thursday, 24 April 2014

What does "Om mani padme hum" mean?

Amber Larson, Dhr. Seven, Wisdom Quarterly; Donald S. Lopez (U. Michigan); Wiki edit
The mantra in Tibetan script on rock outside the Potala Pueblo/Palace (onwardtibet.org)
Tibetan script of Om mani padme hum ["Hail, Jewel-Lotus Bodhisattva [Avalokiteshvara, who is Kwan Yin]" or "Jewel in the lotus"] mantra (Tashi Mannox/tibetanlife.com)

Yes, but what does it mean?
Buddha on cash (Omoo/gansv1846/flickr)
Mantras (sacred incantations) may be interpreted by practitioners in many ways, or even as mere sequences of sound whose effects lie beyond strict linguistic meaning.
 
In this, the second most famous Buddhist mantra behind the selfless climax of the Heart Sutra literature (Gate gate paragate parasamgate bodhi swaha), we must question our common sense literal interpretation. Dr. Donald S. Lopez, professor of Buddhist and Tibetan Studies at the University of Michigan, in the Department of Asian Languages and Cultures, points out a more sensible explanation.

Om is the cosmic sound in Sanskrit
The middle part of the mantra, maṇipadme, is commonly interpreted as "jewel in the lotus," Sanskrit maṇí ("jewel, gem, cintamani") and the locative of padma "lotus"). But according to the distinguished professor, it is much more likely that maṇipadme is in fact a vocative, not a locative, addressing a bodhisattva called Maṇipadma, "Jewel-Lotus," which is an alternate epithet of the bodhisattva Avalokitesvara

It is preceded by the syllable oṃ (aum, shown at right) and followed by the syllable hūṃ. These are both interjections without direct linguistic meaning. This lack of direct meaning is easy to understand when one considers corresponding Judeo-Christian exclamations used in and around prayer, praise, and worship such as "amen" (a Western corruption of the East's aum), "Hallelujah," "So be it!" "So may it be!" It's not that they have no meaning or serve no function; it is that that meaning and function is indirect and open.
 
In this case, one opens and places oneself in a proper frame of mind/heart with the cosmic sound oṃ then seals the utterance with another syllable (hum, the sacred sound corresponding to the throat chakra). Many mantras, such as the epitome of the Heart Sutra, end in svaha ("all hail").

Om mani padme hum: mantra of Avalokiteshvara Tibetan script (Christopher J. Fynn)
 
31 Planes (sayalaysusila.net)
Another suggested translation runs: Om purifies bliss and pride (realm of the gods); ma purifies jealousy and the need for entertainment (characteristic of the asura loka, the realm of the jealous angels/godlings); ni purifies passion and desire (characteristic of the human realm); pad purifies ignorance and prejudice (characteristic of the animal realm); me purifies greed and possessiveness (characteristic of the realm of the hungry ghosts); hum purifies aggression and hatred (hell realm).
 
Prof. Lopez also notes that the majority of Tibetan Buddhist texts have regarded the translation of the mantra as secondary, focusing instead on the correspondence of the six syllables of the mantra to various other groupings of six [such as the Six Realms, which are the first six planes of existence, categorized as the Sensual Realm in the three realms within the Buddhist cosmology of 31 Planes of Existence] in Buddhist tradition (Lopez, p.130). 

For example, in the Chenrezig Sadhana, Tsangsar Tulku Rinpoche expands upon the mantra's meaning, taking its six syllables to represent the purification of the six realms of existence... More

In other words, ᠣᠧᠮ ᠮᠠ ᠨᠢ ᠪᠠᠳ ᠮᠡᠢ ᠬᠤᠩ

Tuesday, 22 April 2014

Join the Om Healing Circle of Los Angeles

Ashley Wells, Seth Auberon, Wisdom Quarterly; Kaustubhi (omhealingcircle@gmail.com)
"OM" (aum) is the primordial or cosmic "sound of the universe" (Didi/esotericonline.net)
 
Everyone is invited to visit and join the Om Healing Circle in Los Angeles. It meets every first and third Saturday of the month at 1:00 pm. Together, participants seek to heal themselves, humanity, and Mother Earth (Bhumi, Gaia, Pachamama...). Om is a seed (bija) mantra with powerful resonant effects.
Healing Mantras
Enrico Galvini (CEO of Bodhisattva Music) and his faithful dog recommend Healing Mantras by Thomas Ashley-Farrand holding the German version in the jungles of Costa Rica.
Thomas Ashley-Farrand explains the Vedic origins, meanings, and uses of mantra.

    Tuesday, 18 February 2014

    Sharing our Merit (ancient chant)

    Wisdom Quarterly, Buddha Vandanā, Los Angeles Buddhist Vihara (Mrs. B.C. Pedris)
    Buddha image inside of the Mahabodhi ("Great Enlightenment") Temple, Bodh Gaya, India next to the Bodhi tree (Simon Maddison/maddison_simon/flickr)
      
    To offer the "merit" (particularly skillful karma) deriving from our deeds to benefit others, who will benefit if they approve of our deeds in their minds/hearts, Buddhists traditionally chant these Pali, Prakrit, Magadhi words from the time of the Buddha:
     
    Akāsatthā ca bhummatthā devā nāgā mahiddhikā
    Puññantam anumoditvā ciram rakkhantu sasanam
    Akāsatthā ca bhummatthā devā nāgā mahiddhikā
    Puññantam anumoditvā ciram rakkhantu desanam 

    Akāsatthā ca bhummatthā devā nāgā mahiddhikā
    Puññantam anumoditvā ciram rakkhantu mamparam

    (Pronunciation guide: AH-kah-sah-TAH chah BOO-mah-TAH day-VAH nah-gah MA-hee-dee-kah
    POO-nyan-tam ah-noo-moe-deet-vah chi-rham ROCK-khan-too SAH-sah-nam/DAY-sah-nam/MOM-pah-ram)

    Buddha behind glass, Mahabodhi Temple (Wiki)
    "May mighty devas and creatures of great power (nagas) dwelling in space and on the Earth rejoice in this merit of ours and long protect the Buddha's dispensation (sasana)."

    Idam no ñātinam hotu
    sukhitā hontu ñātayo
    (3 times)

    (E-dham no nyah-tee-nam HOE-too
    sue-hee-tah HOHN-too NAH-tie-oh)

    "Let this merit go to our relatives
    may our relatives be happy."

    Ettāvatā ca amhehi sambhatam puñña-sampadam
    sabbe devā anumodantu sabba-sampatti-siddhiyā. 
    (3 times)

    (EH-tah-VAH-tah cha AHM-heh-hee som-BAH-tam POO-nyah SAM-paw-DHAM
    SAH-bay DAY-vah AH-nuu-MOE-dhan-too SAH-bah SOM-paw-tee SEE-dee-YAH).

    "May all creatures rejoice in this merit we have just acquired for the achievement of all success."

    Why would anybody chant?
    Dhr. Seven, CC Liu; Ven. Nyanatiloka Thera, Manual of Buddhist Terms and Doctrines
    Chanting under giant Buddha statue in Sehtatgyi Paya, Burma (VicWild/potenzh/flickr)
      
    There are different ways of learning the Dharma or the wording of Buddhist doctrine.
     
    In the "progress of the disciple," three stages may be distinguished: theory, practice, and realization.

    That is to say, a hearer (sāvaka) (1) learns the wording of the doctrine (pariyatti), (2) practices it (patipatti), and (3) penetrates it (pativedha) to realize its goal.
     
    Chanting is a tried and true tool from ancient India to go from hearing or auditing the Dharma to  fully comprehending or understanding it.
     
    The Path of Purification (Visuddhimagga)
    There are three kinds of mundane full understading, namely: full understanding of the known, full understanding as investigating, and full understanding as overcoming. In The Path of Purification (Vis.M. XX, 3) by Ven. Buddhaghosa, it is said:
     
    "Full understanding of the known is the knowledge consisting in the discernment of the specific characteristics of such and such phenomena, as: 'Corporeality has the characteristic of being oppressed; feeling has the characteristic of being felt, and so on.'
     
    "Full understanding by investigating is that insight-wisdom (vipassanā-paññā), which has the three general characteristics (impermanence, suffering, not-self) as its objects, and which arises when attributing a general characteristic to (physical and mental) phenomena, as for instance: 'Corporeality is impermanent, feeling is impermanent, and so on.'
     
    "Full understanding by overcomning is that insight-wisdom which has the above mentioned general characteristics as its objects and arises after overcoming the idea of permanence, and so on" - (Appendix).

    Thursday, 5 December 2013

    The (Buddhist) Prayer of St. Francis

    Steven Goodheart (FB); Gary Saunders, Seth Auberon, Wisdom Quarterly
    St. Francis, Essenes, earliest Christians lived like Buddhist monastics (gardenvisit.com)
    Kwan Yin/Virgin with child shows evidence of religious syncretism (Dale in China)
     
    Good St. Francis and the animals
    May I be an agent of love in this world.
    Where there is hatred, let me bring loving-kindness;
    Where there is injury, forgiveness;
    Where there is doubt, insight;
    Where there is despair, hope;
    Where there is darkness, light;
    Where there is sadness, joy.
    May I console as well as be consoled.
    May I understand as well as be understood;
    May I love as well as be loved;
    For in giving we receive;
    In forgiving, we are forgiven;
    In dying to self-centeredness, we are born to the deathless.
    ...Buddhas only point the way (hkoppdelaney)
    The Buddha: "As a mother would risk her life to protect her child, her only child, even so should one cultivate a limitless heart with toward all beings. With a boundless heart should one cherish all living beings, radiating kindness over the entire world" (SN I, 8).