"An Island to Oneself" (sutra)

Maurice O'Connell Walshe, Attadipa Sutta (SN 22.43); Dhr. Seven (ed.), Wisdom Quarterly

An island on a river at sunset with sudden bursts of lightning (Gary Story/plus.google.com)

 

Sitting is intensive but not the only way

"Meditators, be islands unto yourselves [Note 1], be your own [guide], having no other; let the Dharma be an island and a [guide] for you, having no other. Those who are islands unto themselves... should investigate to the very heart of things [2]:

"'What is the source of sorrow, lamentation, pain, grief, and despair? How do they arise?' [What is their origin?]

 

Buddha on island of Sri Lanka (NH53)

"Here, meditators, the uninstructed worldling [continued as in SN 22.7]. Change occurs in this person's body, and it becomes different. On account of this change and difference, sorrow, lamentation, pain, grief, and despair arise. [Similarly with feelings, perceptions, mental formations, and consciousness].
 
"But seeing [3] the body's impermanence, its change-ability, its waning [4], its ceasing, he says 'formerly as now, all bodies were impermanent and unsatisfactory, and subject to change.' Thus, seeing this as it really is, with liberating insight, one abandons all sorrow, lamentation, pain, grief, and despair. One is not worried at their abandonment but, without worry, lives at ease. And thus living at ease one is said to be 'assured of deliverance [5].'" [Similarly with feelings, perceptions, mental formations, and consciousness].

NOTES: 1. Atta-dipa. Dipa means both "island" (Sanskrit dvipa) and "lamp" (Sanskrit dipa), but the meaning "island" is well-established here. The "self" referred to is of course the unmetaphysical pronoun "oneself" (cf. SN 3.8, n. 1).

2. It is necessary to withdraw, to be "an island to unto oneself," at least for a time (as any meditator knows), not for any "selfish" reasons but precisely in order to make this profound introspective investigation. Otherwise, in another sense, Buddhists would of course agree with John Donne that "No man is an island."

3. As Woodward remarks in [Book of the Kindred Sayings, a  translation of the Samyutta Nikaya, Vol. III, PTS, 1924], one would expect to find here the words which he inserts in the text: "The well-taught [noble] disciple," as in many passages. If one, in fact, sees these things and reflects as said in the text, one will cease to be [an ordinary] "worldling." 

4. Waning (viraga) is elsewhere also translated as "dispassion" (SN 12.16, n. 2).

5. Tadanganibbuto means rather more than Woodward's "one who is rid of all that."

• See island admonition in the Buddha's final sutra: DN 16.

Insight Meditation Society (East Coast)

Seven, Wisdom Quarterly, Insight Meditation Society (Dharma.org); BCBSdharma.org

Insight Meditation Society (IMS) is a Buddhist meditation center (open to all people of all traditions).

 

On Valentines Day in 1976 a small group of young Buddhist meditation teachers (including Joseph Goldstein, Jack Kornfield (West Coast), and Sharon Salzberg, all friends back from Asia) and dedicated staff opened a retreat center outside of Boston.

They found an ideal place in an old, stately mansion in idyllic Barre, Massachusetts. Armed with few resources and imperfect operational knowledge, but passionate about the Buddha’s teachings, they set about creating an environment where the Dharma could flourish and take root in the West. 

Teachers at IMS like Myoshin Kelly, Sharon Salzberg, and Leigh Brasington (Dharma.org)

 

And so began IMS, now a large and successful short-term Retreat Center with a Forest Refuge center for instensives.

Over its history, IMS has become a spiritual home to thousands of practitioners. It is now regarded as one of the Western world’s most respected centers for learning and deepening meditation practice.

 

The organization operates two meditation retreat facilities and also promotes a growing school, the Barre Center for Buddhist Studies. Two are set on about 200 secluded acres in the quiet woods of central Massachusetts, and the third is right next door. More