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| What if everyone could do yoga -- the union of body, breath (spirit), and mind? (MY) |
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Fitness in a cup: Can harmful caffeine influence workout routines? It seems so. According to research, those with a nasty caffeine habit can exercise more. "Science" says so! (vogue.it) elCan caffeine influence your fitness routine? It seems so. According to a research, those with a regular caffeine intake can exercise more successfully- See more at: http://www.vogue.it/en/beauty/wellness-and-fitness/2014/04/caffein-coffee-fitness-metabolism-work-out-calories-diet#sthash.yukkIsWH.dpuf Can caffeine influence your fitness routine? It seems so. According to a research, those with a regular caffeine intake can exercise more successfully - See more at: http://www.vogue.it/en/beauty/wellness-and-fitness/2014/04/caffein-coffee-fitness-metabolism-work-out-calories-diet#sthash.yukkIsWH.dpuf |
A whole new meaning to child's pose! Meet America's youngest yoga teacher
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| Yoga Master Jaysea DeVoe (Reuters) |
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| I'm not taking her class (vogue.it/en) |
Twelve-year-old certified yoga instructor Jaysea DeVoe teaches her yoga class at Bergamot Spa in California.
In addition to her pint-sized students aged four to six, she teaches teens and fellow tweens in her California beach town of Encinitas and is about to start a family yoga class. Oh, and she just told her dad she wants to look into making eco-friendly yoga mats.
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| If Suey Park is busy, maybe I...can try yoga? |
"I feel like I want to do this for a long time because I love teaching so much," says DeVoe, the picture of a California beach girl, with long blond hair and long legs to match. But DeVoe is not alone in her entrepreneurial zeal. Her twin brother, 12, is a sponsored competitive surfer and works at a surfboard fin manufacturing company. [So move to California now and you, too, can raise prodigies!] More
Perspective as a Power Tool: 3 Ways to Change the Way We See Things
Zoe Kors (layoga.com)
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| I wouldn't take her class either, but Woody'$ |
"I kind of quit surfing when I got out of high school, but then a few years ago I started to take it up again. I'm not an expert by any means, but it's so wonderful to get out in the ocean and get a different perspective on things." - Actor Jeff Bridges
It's part of the human condition that we come upon challenging moments when it feels like people in our lives, or even life itself, are wearing us down. Or perhaps there is a specific aspect of a situation or relationship that is showing up as a persistent source of discomfort. At these times... More
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| Friend Miely and yoga instructor Jaysea DeVoe (Mike Blake/Reuters.com) |
Cycling through the Day for Mindful Practice – The Body/Mind Types
(layoga.com, April 4, 2014)
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| Jaysea on ukelele (Reuters) |
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| (satnamfest.com) |
