Full Moon Buddhist Observance (meditation)

Amber Larson, CC Liu, Dhr. Seven, Pat Macpherson, Wisdom Quarterly; LA Buddhist Vihara

FREE monthly full moon observance, Los Angeles Buddhist Vihara, Pasadena

   

Meditation bowl (dojo-zen-de-paris/flickr)

We rushed to the Los Angeles Buddhist Temple in Pasadena to be there in time.

Today was the full moon, the lunar observance day to fulfill the Eight Precepts.

The Buddhist island tradition in Sri Lanka, once known as Serendipity just off the southern tip of India, holds that those who wish dress in white, arrive early, and begin a day of meditation, island food, Dharma talks and study holding true to three additional restraints.

We practice the Five Precepts everyday, even in America, even in the city, even in the biggest bawdiest megalopolis in all the land. Hollywood is not so far away. Distractions abound. It's cold, there's a drought, Valentine's Day just reminded us that we suck, the chemtrails cause a disturbing haze, and all the nights' parties pile into one heap in our heads.

The Eight Precepts

These are voluntary observances for lay Buddhists who wish to practice Buddhism more intensely on special lunar days. The Five Precepts are daily practice, humane karma that leads to rebirth on this plane and the lower celestial worlds of good fortune. The eight focus both on abstaining from morally unskillful behavior, as do the Five Precepts, and on practicing in a way more conducive to concentration and fast meditative progress.

 

In Theravada Buddhist countries -- such as Sri Lanka, Thailand, Burma, and Cambodia -- Buddhists often spend one day a week (uposatha days: the new moon, first-quarter moon, full moon, and last-quarter moon days) visiting a Buddhist monastic complex (vihara) and practicing the full complement of Eight Precepts.

 

The Buddha gave this instruction, encouraging ordinary people to regularly take up eight precepts and practicing them with diligence:

1. Abstain from injuring or depriving any living being of life (whether human or non-human).
2. Abstain from taking what is not given (e.g., stealing, misappropriating, moving things that may cause misunderstandings).
3. Abstain from all sexual misconduct and activity. (See comic below).
4. Abstain from all false speech (perjury, deceiving others, manipulating others, using hurtful or divisive words, chatter).
5. Abstain from using all intoxicating substances, which can lead to carelessness.
6. Abstain from eating at inappropriate times (the appropriate time being after sunrise but before noon).
7. Abstain from singing, dancing, playing music, attending entertainment performances, wearing perfumes, and using cosmetics or garlands (decorative accessories).
8. Abstain from high and luxurious seats and beds and overindulging in sleep.

Sex? Can I go a whole day without my erotic thoughts, words, actions? Can I even go an hour? Binky finds out the answers to these life questions ("Life in Hell," Matt Groening)

Why would anyone in his or her right mind undertake to practice these for a day? It is the way the Buddha practiced his entire career as a world teacher. It is the way monastics practice today. Undertaken for the right reason, avoiding extremes and keeping to tradition established by the Buddha himself as explained in the sutras and discipline (vinaya), they free one from distractions. And an undistracted heart/mind inclines to quick concentration, absorption, and liberating-insight.

Mudra (mysecretpsychiclife.com)

If what we want is enlightenment or just peace of mind, spiritual knowledge and vision or just stress management, psychic powers or self-control, complete equanimity or a heart overflowing with compassion, successful meditation leads us to our goals.

What if our meditation does not succeed? The Buddha gave many aids to success (such as the Factors of Absorption) and antidotes to obstacles (such as the Five Hindrances). The Eight Precepts, which can be practiced alone or in the company of others interested in striving, are tools to help that we as humans are lucky enough to be able to learn and practice. Of course, there are Hollywood parties and endless distractions if we prefer.

Five Causes of "Monkey Mind"

Dhr. Seven, Amber Larson, CC Liu, Wisdom Quarterly; Vens. Nyanatiloka, Nyanaponika

"Monkey mind" is mental frenzy brought on by the Five Hindrances (patheos.com)

Successful meditation is greatly hampered by monkey mind (Bliss Blog/Beliefnet.com)

 

Shut up, shut up, shut up (childhoodrelived.com)

Normally, we do not notice that the mind/heart is constantly swinging from branch to branch in a ceaseless frenzy seeking entertainment. Like cartwheels and kaleidoscopes, "More and more stimuli!" it demands. "A constant flow of new and novel stimulation!" it insists in fits and tantrums, pulling on its hairy bootstraps to yank itself from the peril of the doldrums.

But when we sit in an attempt to meditate, then it becomes crystal clear: This mind is no sane, serene human mind. It is like a wild monkey!

If we were to be with what is...monkey mind?

This is a common experience for new meditators -- and a frustrating reality for seasoned meditators as well. Approaching the cushion is like visiting a zoo. So what to do? Many antidotes are provided by the Buddha in various sutras.

However, what is the cause, what is at the root of all this monkeying around in distraction, frustration, desperation with the doors of the senses unguarded? There are five causes that hinder and obstruct the heart/mind preventing serenity and insight:

1. sense desire (craving for sensuality)
2. aversion (anger, annoyance, fear)
3. sloth and torpor (boredom and sleepiness)
4. restlessness and remorse (flurry and worry)
5. skeptical doubt (uncertainty and wavering).

Hear no Kardashian, see no Kardashian, speak no Kardashian (not even Kendall and Kylie)

 

Solutions

Let go. Monkey mind is a monkey trap

The antidotes are replacing them with their opposites, substituting for example doubt with confidence/trust or craving desire with renunciation.

This can be accomplished by focusing on the harm done when they are allowed to hinder the heart/mind. Then there is a natural withdrawal. One becomes dispassionate, lets go, and no longer takes an interest in these obsessions. However, this release is only temporary, possibly lasting the entire meditation period.

Not all "meditation" is a sitting session, even if that tends to be the most intensive period of practice, of walking the path the Buddha pointed out as the way to ultimate freedom. 

The overcoming of these Five Hindrances by the meditative absorptions (jhanas) is a way of temporarily suspending them. Such an achievement will make one seem and feel very "saintly" (and, indeed, this is how most of the world's religions define sainthood as it sometimes entails miraculous powers). For purified in heart, mentally clear and at peace, one's conduct is full of effortless restraint. But this is called "overcoming through repression" (vikkhambhana-pahāna).

These obstructive hindrances disappear forever only when we enter the noble or supermundane paths (and become nobly enlightened individuals. Skeptical doubt (misgivings about whether this is the path to enlightenment) vanishes when we reach stream entry. Craving sense desires, aversion, and worry vanish on reaching non-returning. Sloth, torpor, and restlessness vanish when we become arhats.

• More info about their origination and how to overcome them: AN I, 2; VI, 21; SN XLVI, 51

The Five Mental Hindrances

Ven. Nyanaponika (BPS.lk, Wheel #26) edited by Wisdom Quarterly

"Without having overcome these five, it is impossible for a meditator, whose insight thus lacks strength and power, to know one's own true good, the good of others, or the good of both. Nor will a person be capable of realizing that superhuman state of distinctive achievement, the knowledge and vision enabling the attainment of full enlightenment.

 

"But if one has overcome these five hindrances and impediments, these overgrowths of the mind/heart that stultify insight -- then it is possible that, with strong insight, a meditator can know one's own true good, the good of others, and the good of both. And one will be capable of realizing that superhuman state of distinctive achievement, the knowledge and vision enabling the attainment of full enlightenment (AN 5:51).

"One whose heart is overwhelmed by unrestrained covetousness will do what one ought not do and neglect what one ought to do.

"And through that, one's good name and one's happiness will come to ruin.
 
"One whose heart is [further] overwhelmed by aversion... sloth and torpor... restlessness and remorse... skeptical doubt will do what one ought not do and neglect what one ought to do. And through that, one's good name and one's happiness will come to ruin.
 

"But if a noble disciple has seen these FIVE as defilements of the heart/mind, one will give them up. And by doing so, one is regarded as one of great wisdom, of abundant insight, clear-seeing, well endowed with wisdom. This is called "endowment with wisdom" (AN 4:61). More